10 Minute Yoga Active Recovery Yoga for Rest Recovery Days

Single dumbbell workout course, in this course we will explore effective exercises using just a single dumbbell, focusing on building strength, endurance, and mobility. You’ll learn a variety of workout routines targeting major muscle groups, including arms, shoulders, chest, core, back, and legs. We’ll also cover essential techniques to ensure proper form and injury prevention. Whether you're a beginner or an experienced athlete, this course offers scalable exercises to suit every fitness level. With minimal equipment, you can train efficiently at home or on the go. Join us to discover how a single dumbbell can unlock a complete workout, improve your fitness, and build a stronger, more balanced physique.