7 Minute HIIT Ab Workout All Standing No Equipment

Standing arms and abs workout course, in this course we’ll dive into standing exercises designed to strengthen and tone your arms and core. You’ll learn dynamic movements targeting muscles in your shoulders, biceps, triceps, and abs—all from a standing position. This low-impact workout improves balance, posture, and stability while engaging your core with each move. Throughout the course, we’ll cover proper form, breathing techniques, and modifications to suit all fitness levels. No heavy equipment is required; light dumbbells or household items can be used to add resistance. Join us to build strength, improve endurance, and sculpt your arms and abs with an efficient and effective standing workout you can do anywhere.