×
Create CV Books Summaries Online Courses Blog Communities

Login

Sign up
MindLuster Logo
Categories
Recent

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

8 Minute BOOTY Workout At Home No Equipment NO Squats NO Lunges

Hide All Ads - Subscribe Premium Service Now
Share your inquiries now with community members Click Here
Hide All Ads - Subscribe Premium Service Now
Previous Lesson Next Lesson
Sign Up and Get Free Certificate
Sign up Now
Lesson extensions

Lessons List | 35 Lesson
15 Minute Abs Butt and Thigh Workout No Equipment
00:16:35

15 Minute Abs Butt and Thigh Workout No Equipment
8 Minute BOOTY Workout At Home No Equipment NO Squats NO Lunges
00:09:26

8 Minute BOOTY Workout At Home No Equipment NO Squats NO Lunges
25 Minute Beginner Arm Workout At Home Dumbbells Only
00:27:03

25 Minute Beginner Arm Workout At Home Dumbbells Only
10 Minute Beginner Dumbbell Workout Standing Workout
00:11:14

10 Minute Beginner Dumbbell Workout Standing Workout
10 Minute Low Impact Cardio All Standing No Equipment
00:11:43

10 Minute Low Impact Cardio All Standing No Equipment
30 Minute Full Body Dumbbell Strength Workout For Women
00:31:25

30 Minute Full Body Dumbbell Strength Workout For Women
10 Minute Morning Workout No Equipment No Repeats
00:11:26

10 Minute Morning Workout No Equipment No Repeats
5 Minute Ab Workout for Beginners No Equipment No Repeats
00:06:10

5 Minute Ab Workout for Beginners No Equipment No Repeats
10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles
00:12:25

10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles
The 8 BEST Foam Rolling Exercises 10 Minute Full Body Foam Roll Routine
00:09:29

The 8 BEST Foam Rolling Exercises 10 Minute Full Body Foam Roll Routine
20 Minute Beginner Leg Workout At Home Dumbbells Only
00:23:59

20 Minute Beginner Leg Workout At Home Dumbbells Only
25 Minute Toned Arms Workout No Push Ups
00:24:53

25 Minute Toned Arms Workout No Push Ups
15 Minute Full Body STRENGTH Workout with Dumbbells 9 Full Body Power Moves
00:15:33

15 Minute Full Body STRENGTH Workout with Dumbbells 9 Full Body Power Moves
15 Minute Daily Mobility Workout No Equipment
00:16:37

15 Minute Daily Mobility Workout No Equipment
25 Minute Full Body Dumbbell Workout Beginner
00:25:33

25 Minute Full Body Dumbbell Workout Beginner
10 Minute Beginner Butt Workout No Squats No Lunges
00:11:13

10 Minute Beginner Butt Workout No Squats No Lunges
7 Minute Standing Ab Circuit Workout No Repeats
00:07:47

7 Minute Standing Ab Circuit Workout No Repeats
30 Minute Lower Body Strength Workout Triset Workout
00:30:32

30 Minute Lower Body Strength Workout Triset Workout
10 Minute Upper Body Workout for Women Rep Drop
00:13:20

10 Minute Upper Body Workout for Women Rep Drop
10 Minute Dumbbell Arms Shoulders Biceps and Triceps Strength Workout
00:10:37

10 Minute Dumbbell Arms Shoulders Biceps and Triceps Strength Workout
15 Minute One Dumbbell Workout Full Body Strength
00:18:51

15 Minute One Dumbbell Workout Full Body Strength
10 Minute CARDIO KICKBOXING Tabata Workout No Equipment No Jumping
00:11:29

10 Minute CARDIO KICKBOXING Tabata Workout No Equipment No Jumping
10 Minute Yoga Active Recovery Yoga for Rest Recovery Days
00:10:07

10 Minute Yoga Active Recovery Yoga for Rest Recovery Days
35 Minute Full Body STRENGTH Workout with Dumbbells 12 BEST Full Body Exercises At Home
00:34:30

35 Minute Full Body STRENGTH Workout with Dumbbells 12 BEST Full Body Exercises At Home
10 Minute GLUTE ACTIVATION Warm Up Do These 10 Banded Glute Exercises Before Leg Day
00:11:32

10 Minute GLUTE ACTIVATION Warm Up Do These 10 Banded Glute Exercises Before Leg Day
5 Minute Ab Workout for Beginners No Equipment No Repeats
00:06:10

5 Minute Ab Workout for Beginners No Equipment No Repeats
25 Minute Dumbbell Leg Workout Compound Exercises
00:28:28

25 Minute Dumbbell Leg Workout Compound Exercises
30 Minute Upper Body Strength Workout Trisets
00:28:58

30 Minute Upper Body Strength Workout Trisets
10 Minute Beginner Dumbbell Workout Standing Workout
00:11:14

10 Minute Beginner Dumbbell Workout Standing Workout
15 Minute Standing Cardio Workout 2 000 Steps No Repeats
00:18:24

15 Minute Standing Cardio Workout 2 000 Steps No Repeats
35 Minute Full Body Dumbbell Workout Compound Exercises
00:37:40

35 Minute Full Body Dumbbell Workout Compound Exercises
10 Minute Morning Workout No Equipment No Repeats
00:11:26

10 Minute Morning Workout No Equipment No Repeats
10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles
00:12:25

10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles
20 Minute NO REPEAT Full Body Workout With Weights No Jumping
00:26:12

20 Minute NO REPEAT Full Body Workout With Weights No Jumping
30 Minute Dumbbell HIIT Workout All Standing
00:33:40

30 Minute Dumbbell HIIT Workout All Standing

Comments

You must have an account within the platform in order to participate in the discussion and comment. Register now for freeClick here

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Be the First One Review This Course

Excellent
0 Reviews
Good
0 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
0
0 Reviews


Related Courses in Medical
Hide All Ads - Subscribe Premium Service Now
Infection Control
19 Lessons

Infection Control

Male Reproductive
47 Lessons

Male Reproductive

Anatomy
38 Lessons

Anatomy

Pharynx
40 Lessons

Pharynx

Endocrine
27 Lessons

Endocrine

General Embryology
37 Lessons

General Embryology

General Embryology 2
52 Lessons

General Embryology 2

Hand
5 Lessons

Hand

Muscular System
21 Lessons

Muscular System

Digestive
38 Lessons

Digestive

Thigh
27 Lessons

Thigh

Forearm
54 Lessons

Forearm

Arm
58 Lessons

Arm

Shoulder
32 Lessons

Shoulder

Back sensory nerve supply
14 Lessons

Back sensory nerve supply

Axilla
28 Lessons

Axilla

Course Description

Full body dumbbell strength workout course, in this course we’ll explore effective strength-building exercises using only dumbbells to target all major muscle groups. You’ll learn proper techniques for compound movements like squats, deadlifts, presses, and rows, helping to improve strength, endurance, and muscle tone. We’ll focus on progressive overload, ensuring you can gradually increase intensity to build muscle efficiently. This course also covers warm-ups, cooldowns, and modifications to suit different fitness levels, making it accessible to beginners and advanced athletes alike. With full-body engagement, these workouts enhance overall fitness, improve posture, and boost metabolism. Join us to develop strength, coordination, and confidence, all with the versatility of dumbbells.
Trends
Recent
Previous Lesson Next Lesson