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5 Minute Daily Mobility Routine For All Levels

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Lesson extensions

Lessons List | 9 Lesson

30 Minute Cardio Barre Class No Equipment Barre Burn

30 Minute Cardio Barre Class No Equipment Barre Burn

30 Minute Dumbbell Arm Workout Strength Power Isometrics

30 Minute Dumbbell Arm Workout Strength Power Isometrics

25 Minute Dumbbell Leg Workout Compound Exercises

25 Minute Dumbbell Leg Workout Compound Exercises

30 Minute Dumbbell Leg Workout Strength Power Isometrics

30 Minute Dumbbell Leg Workout Strength Power Isometrics

10 Minute Beginner Dumbbell Workout Standing Workout

10 Minute Beginner Dumbbell Workout Standing Workout

5 Minute Daily Mobility Routine For All Levels

5 Minute Daily Mobility Routine For All Levels

30 Minute Dumbbell HIIT Workout Full Body SUPERSET Workout 40 30 20 Timed Intervals

30 Minute Dumbbell HIIT Workout Full Body SUPERSET Workout 40 30 20 Timed Intervals

20 Minute NO REPEAT Full Body Workout With Weights No Jumping

20 Minute NO REPEAT Full Body Workout With Weights No Jumping

5 Minute Dead Bug Workout No Repeats

5 Minute Dead Bug Workout No Repeats

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Course Description

Dumbbell HIIT workout course, in this course we’ll explore high-intensity interval training (HIIT) using dumbbells to enhance strength, endurance, and cardiovascular fitness. You’ll learn how to combine strength exercises with quick bursts of cardio to maximize calorie burn and muscle activation. This dynamic workout targets multiple muscle groups, including arms, legs, core, and shoulders, offering a full-body training experience. We’ll focus on proper form, breathing techniques, and modifications to suit all fitness levels, ensuring safety and effectiveness. Each workout session is designed to be time-efficient, making it perfect for those with busy schedules. Join us to boost metabolism, build strength, and elevate your fitness with the power of Dumbbell HIIT.

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