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7 Minute Standing Ab Circuit Workout No Repeats

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Lesson extensions

Lessons List | 15 Lesson

35 Minute Full Body Dumbbell Workout Compound Exercises

35 Minute Full Body Dumbbell Workout Compound Exercises

25 Minute Beginner Arm Workout At Home Dumbbells Only

25 Minute Beginner Arm Workout At Home Dumbbells Only

30 Minute Dumbbell Leg Workout Strength Power Isometrics

30 Minute Dumbbell Leg Workout Strength Power Isometrics

5 Minute Daily Mobility Routine For All Levels

5 Minute Daily Mobility Routine For All Levels

7 Minute Standing Ab Circuit Workout No Repeats

7 Minute Standing Ab Circuit Workout No Repeats

35 Minute Leg and Shoulder Workout At Home with Dumbbells EMOM Workout

35 Minute Leg and Shoulder Workout At Home with Dumbbells EMOM Workout

18 Minute Barre Workout Full Body Barre Class with Optional Light Weights

18 Minute Barre Workout Full Body Barre Class with Optional Light Weights

15 Minute Daily Mobility Workout No Equipment

15 Minute Daily Mobility Workout No Equipment

10 Minute Morning Stretch Follow Along

10 Minute Morning Stretch Follow Along

35 Minute Full Body Dumbbell Workout Strength

35 Minute Full Body Dumbbell Workout Strength

30 Minute Dumbbell Arm Workout Strength Power Isometrics

30 Minute Dumbbell Arm Workout Strength Power Isometrics

20 Minute Beginner Leg Workout At Home Dumbbells Only

20 Minute Beginner Leg Workout At Home Dumbbells Only

10 Minute Oblique Workout No Repeat

10 Minute Oblique Workout No Repeat

40 Minute Dumbbell HIIT Workout At Home Intense Full Body Pyramid Workout

40 Minute Dumbbell HIIT Workout At Home Intense Full Body Pyramid Workout

15 Minute Power Yoga Energizing Power Vinyasa Flow with Strength Cardio

15 Minute Power Yoga Energizing Power Vinyasa Flow with Strength Cardio

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2025-04-08

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Course Description

Oblique workout course, in this course we’ll explore effective exercises to strengthen and tone your oblique muscles. Improve core stability, enhance balance, and sculpt your waist with targeted oblique movements for all fitness levels.

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