25 Minute High Intensity Cardio Kickboxing Workout No Equipment

Upper body HIIT workout course, in this course you’ll dive into high-intensity interval training routines that target the upper body muscles, including the chest, shoulders, arms, and back. This course combines strength exercises like push-ups, shoulder presses, and rows with cardio bursts to maximize fat burn, build endurance, and boost muscle definition. You’ll learn how to structure circuits with timed intervals, ensuring a balance between intensity and recovery for optimal results. Whether you're looking to enhance muscle tone, improve cardiovascular fitness, or simply stay active, this course offers scalable workouts suitable for all fitness levels. By the end, you'll have stronger upper body muscles and improved endurance, ready to tackle daily activities and sports performance.