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30 Minute Intense Arm Workout Seated

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Lesson extensions

Lessons List | 15 Lesson

30 Minute Full Body Workout Leg Knee Injury Friendly

30 Minute Full Body Workout Leg Knee Injury Friendly

5 Minute Seated Abs with Weights No Repeats

5 Minute Seated Abs with Weights No Repeats

30 Minute Chair Workout For Bad or Injured Knees

30 Minute Chair Workout For Bad or Injured Knees

20 Minute Seated Workout Cardio Core No Equipment No Repeat

20 Minute Seated Workout Cardio Core No Equipment No Repeat

Live 30 Minute Full Body Circuit Workout

Live 30 Minute Full Body Circuit Workout

30 Minute Intense Arm Workout Seated

30 Minute Intense Arm Workout Seated

5 Minute Seated Abs Intense Ab Workout

5 Minute Seated Abs Intense Ab Workout

30 Minute Full Body Mat Workout No Standing

30 Minute Full Body Mat Workout No Standing

Live 30 Minute Full Body Dumbbell Workout

Live 30 Minute Full Body Dumbbell Workout

Live 30 Minute Arms and Abs Workout Standing or Seated Workout

Live 30 Minute Arms and Abs Workout Standing or Seated Workout

5 Best Knee Strengthening Exercises No More Knee Pain

5 Best Knee Strengthening Exercises No More Knee Pain

10 Minute Knee Rehab for Meniscus Tear

10 Minute Knee Rehab for Meniscus Tear

5 Minute Calf Workout At Home Bodyweight Only

5 Minute Calf Workout At Home Bodyweight Only

35 Minute Full Body Mat Workout For Leg Knee Injury

35 Minute Full Body Mat Workout For Leg Knee Injury

30 Minute Knee Friendly Leg Workout No Lunges No Jumping

30 Minute Knee Friendly Leg Workout No Lunges No Jumping

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Course Description

Knee-friendly leg workouts course, in this course you’ll explore low-impact exercises designed to strengthen the legs without putting stress on the knees. This course focuses on building muscle in the glutes, hamstrings, and quads through movements like glute bridges, wall sits, and step-ups. You’ll also learn how to improve stability and flexibility, supporting knee health and reducing the risk of future injury. Each workout is adaptable to all fitness levels, with modifications for individuals recovering from knee pain or injuries. By the end of the course, you’ll enhance leg strength, boost mobility, and build endurance, all while ensuring your knees remain safe and supported.

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