×

Create CV Books Summaries Online Courses Blog Communities

Login

Sign up

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

30 Minute Intense Arm Workout Seated

Hide All Ads - Subscribe Premium Service Now

Share your inquiries now with community members Click Here

Hide All Ads - Subscribe Premium Service Now

Previous Lesson Next Lesson

Sign Up and Get Free Certificate

Lesson extensions

Lessons List | 15 Lesson

30 Minute Full Body Workout Leg Knee Injury Friendly

30 Minute Full Body Workout Leg Knee Injury Friendly

5 Minute Seated Abs with Weights No Repeats

5 Minute Seated Abs with Weights No Repeats

30 Minute Chair Workout For Bad or Injured Knees

30 Minute Chair Workout For Bad or Injured Knees

20 Minute Seated Workout Cardio Core No Equipment No Repeat

20 Minute Seated Workout Cardio Core No Equipment No Repeat

Live 30 Minute Full Body Circuit Workout

Live 30 Minute Full Body Circuit Workout

30 Minute Intense Arm Workout Seated

30 Minute Intense Arm Workout Seated

5 Minute Seated Abs Intense Ab Workout

5 Minute Seated Abs Intense Ab Workout

30 Minute Full Body Mat Workout No Standing

30 Minute Full Body Mat Workout No Standing

Live 30 Minute Full Body Dumbbell Workout

Live 30 Minute Full Body Dumbbell Workout

Live 30 Minute Arms and Abs Workout Standing or Seated Workout

Live 30 Minute Arms and Abs Workout Standing or Seated Workout

5 Best Knee Strengthening Exercises No More Knee Pain

5 Best Knee Strengthening Exercises No More Knee Pain

10 Minute Knee Rehab for Meniscus Tear

10 Minute Knee Rehab for Meniscus Tear

5 Minute Calf Workout At Home Bodyweight Only

5 Minute Calf Workout At Home Bodyweight Only

35 Minute Full Body Mat Workout For Leg Knee Injury

35 Minute Full Body Mat Workout For Leg Knee Injury

30 Minute Knee Friendly Leg Workout No Lunges No Jumping

30 Minute Knee Friendly Leg Workout No Lunges No Jumping

Comments

You must have an account within the platform in order to participate in the discussion and comment. Register now for freeClick here

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

We Appreciate Your Feedback

Be the First One Review This Course

Excellent		0 Reviews
Good		0 Reviews
medium		0 Reviews
Acceptable		0 Reviews
Not Good		0 Reviews

0

0 Reviews

Related Courses in Medical

Hide All Ads - Subscribe Premium Service Now

Infection Control

Infection Control

Male Reproductive

Male Reproductive

Anatomy

Pharynx

Endocrine

General Embryology

General Embryology

General Embryology 2

General Embryology 2

Hand

Muscular System

Muscular System

Digestive

Thigh

Forearm

Arm

Shoulder

Back sensory nerve supply

Back sensory nerve supply

Axilla

Course Description

Knee-friendly leg workouts course, in this course you’ll explore low-impact exercises designed to strengthen the legs without putting stress on the knees. This course focuses on building muscle in the glutes, hamstrings, and quads through movements like glute bridges, wall sits, and step-ups. You’ll also learn how to improve stability and flexibility, supporting knee health and reducing the risk of future injury. Each workout is adaptable to all fitness levels, with modifications for individuals recovering from knee pain or injuries. By the end of the course, you’ll enhance leg strength, boost mobility, and build endurance, all while ensuring your knees remain safe and supported.

Trends

Recent

प्रबंधकीय नियंत्रण विपणन प्रबंधन औपचारिक संचार मानव संसाधन प्रबंधन वित्तीय बाजार कार्यात्मक विपणन संगठन वैज्ञानिक प्रबंधन मैक्रोइकॉनॉमिक्स सरकारी कंपनी की विशेषताएं मानव संसाधन प्रबंधन उपभोक्ता संरक्षण व्यवसायिक जोखिम ई बिजनेस सुरक्षा घरेलू आय का रूपांतरण बैंकिंग सेवाएँ मैक्रोइकॉनॉमिक्स की बुनियादी अवधारणाएँ गरीबी उन्मूलन कार्यक्रम धन के रूप आर्थिक के प्रकार लघु व्यवसाय की भूमिका