Strong 20 Day 7 20 Minute Back and Arm Workout

Abs and glutes workout course, in this course you’ll engage in targeted exercises designed to strengthen and tone your core and lower body. This course focuses on movements like planks, Russian twists, glute bridges, and squats to develop stronger abs and glutes. By combining core and lower-body exercises, you’ll improve balance, stability, and posture while boosting muscle endurance. The workouts are scalable, making them suitable for all fitness levels, with modifications for beginners and advanced options for experienced participants. You’ll also learn how to structure effective routines that maximize time and results. By the end of the course, you’ll have a firmer core, more defined glutes, and improved functional fitness for daily activities and sports performance.