30 Minute Full Body Mat Workout No Standing

Chair Workouts course, in this course you’ll learn a variety of exercises that utilize a chair for support, targeting muscle strength, flexibility, and balance. This course is ideal for all fitness levels, including beginners and those with limited mobility or recovering from injury. You’ll explore low-impact movements such as seated twists, leg raises, sit-to-stand drills, and tricep dips to strengthen your core, arms, and legs. Each workout focuses on improving stability and mobility while being gentle on the joints. The routines are easily adaptable to suit individual needs, making it convenient to perform at home or in small spaces. By the end of the course, you’ll enhance muscle endurance, improve posture, and build functional strength, supporting daily activities with greater ease and confidence.