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30 Minute Back Workout At Home Dumbbells Only

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Lesson extensions

Lessons List | 17 Lesson

FREE 14 Day Challenge Home Workout Plan 2 Weeks of Daily Workouts

FREE 14 Day Challenge Home Workout Plan 2 Weeks of Daily Workouts

30 Minute Back Workout At Home Dumbbells Only

30 Minute Back Workout At Home Dumbbells Only

30 Minute Kettlebell Legs and Abs Workout AMRAP Workout

30 Minute Kettlebell Legs and Abs Workout AMRAP Workout

8 Minute BOOTY Workout At Home No Equipment NO Squats NO Lunges

8 Minute BOOTY Workout At Home No Equipment NO Squats NO Lunges

30 Minute Barre Boxing Workout At Home

30 Minute Barre Boxing Workout At Home

5 Minute Abs Workout At Home INTENSE No Equipment

5 Minute Abs Workout At Home INTENSE No Equipment

10 Minute HIIT CARDIO ABS Workout At Home No Equipment Cardio ABS

10 Minute HIIT CARDIO ABS Workout At Home No Equipment Cardio ABS

30 Minute FULL BODY Dumbbell Workout At Home Circuits

30 Minute FULL BODY Dumbbell Workout At Home Circuits

20 Minute NO REPEAT Full Body Workout With Weights No Jumping

20 Minute NO REPEAT Full Body Workout With Weights No Jumping

5 Minute FAT BURNING Workout No Equipment Burn 100 Calories

5 Minute FAT BURNING Workout No Equipment Burn 100 Calories

10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles

10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles

25 Minute Dumbbell Chest Workout At Home

25 Minute Dumbbell Chest Workout At Home

45 Minute LEG DAY Workout for Women At Home Dumbbell Workout that Burns 500 Calories

45 Minute LEG DAY Workout for Women At Home Dumbbell Workout that Burns 500 Calories

30 Minute Yoga Sculpt Full Body Workout

30 Minute Yoga Sculpt Full Body Workout

7 Minute Abs Intense 7 Minute Ab Workout No Equipment

7 Minute Abs Intense 7 Minute Ab Workout No Equipment

30 Minute Full Body CIRCUIT WORKOUT with Dumbbells

30 Minute Full Body CIRCUIT WORKOUT with Dumbbells

30 Minute Dumbbell HIIT Workout Full Body No Repeats

30 Minute Dumbbell HIIT Workout Full Body No Repeats

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Course Description

HIIT cardio and abs workout course, in this course you’ll dive into high-intensity interval training (HIIT), designed to boost cardiovascular health, burn calories, and strengthen core muscles effectively. This course breaks down efficient HIIT workouts targeting endurance and agility while specifically focusing on abdominal exercises to tone and sculpt the abs. We’ll explore different HIIT techniques, intervals, and routines, maximizing both fat burn and core definition in each session. Expect a mix of cardio bursts and focused ab exercises, making this an ideal course for improving overall fitness, endurance, and abdominal strength. With guidance on proper form, timing, and variation, this HIIT program is perfect for all fitness levels aiming to intensify workouts and see real, targeted results.

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