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30 Minute Back Workout At Home Dumbbells Only

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Lesson extensions

Lessons List | 26 Lesson
20 Minute Full Body HIIT Workout with Weights
00:23:05

20 Minute Full Body HIIT Workout with Weights
45 Minute Arms and Abs Workout Dumbbells Drop Set Format
00:45:18

45 Minute Arms and Abs Workout Dumbbells Drop Set Format
30 Minute LEG WORKOUT At Home with Dumbbells
00:32:27

30 Minute LEG WORKOUT At Home with Dumbbells
10 Minute CARDIO KICKBOXING Tabata Workout No Equipment No Jumping
00:11:29

10 Minute CARDIO KICKBOXING Tabata Workout No Equipment No Jumping
The BEST Lower Ab Workout For Women No Equipment 10 Minute Lower Abs
00:11:45

The BEST Lower Ab Workout For Women No Equipment 10 Minute Lower Abs
30 Minute Barre Blend Barre Cardio Workout
00:35:38

30 Minute Barre Blend Barre Cardio Workout
10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles
00:12:25

10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles
30 Minute Dumbbell HIIT Workout Full Body SUPERSET Workout 40 30 20 Timed Intervals
00:31:23

30 Minute Dumbbell HIIT Workout Full Body SUPERSET Workout 40 30 20 Timed Intervals
30 Minute Back Workout At Home Dumbbells Only
00:29:51

30 Minute Back Workout At Home Dumbbells Only
10 Minute Upper Body Workout for Women Rep Drop
00:13:20

10 Minute Upper Body Workout for Women Rep Drop
40 Minute Booty Building Butt Workout
00:43:21

40 Minute Booty Building Butt Workout
10 Minute HIIT CARDIO ABS Workout At Home No Equipment Cardio ABS
00:11:26

10 Minute HIIT CARDIO ABS Workout At Home No Equipment Cardio ABS
30 Minute Yoga Sculpt Full Body Workout
00:35:49

30 Minute Yoga Sculpt Full Body Workout
30 Minute Dumbbell HIIT Workout Full Body No Repeats
00:33:58

30 Minute Dumbbell HIIT Workout Full Body No Repeats
30 Minute Arm Workout with Dumbbells Upper Body Strength Cardio
00:34:47

30 Minute Arm Workout with Dumbbells Upper Body Strength Cardio
30 Minute Resistance Band Legs Glutes Thighs No Jumping
00:32:33

30 Minute Resistance Band Legs Glutes Thighs No Jumping
15 Minute Power Yoga Energizing Power Vinyasa Flow with Strength Cardio
00:17:05

15 Minute Power Yoga Energizing Power Vinyasa Flow with Strength Cardio
45 Minute Barre Cardio Full Body Kickboxing Workout optional light dumbbells
00:48:12

45 Minute Barre Cardio Full Body Kickboxing Workout optional light dumbbells
20 Minute Workout The BEST Full Body Workout Strength Training HIIT with Dumbbells
00:22:47

20 Minute Workout The BEST Full Body Workout Strength Training HIIT with Dumbbells
7 Minute Abs Intense 7 Minute Ab Workout No Equipment
00:08:45

7 Minute Abs Intense 7 Minute Ab Workout No Equipment
30 Minute Full Body CIRCUIT WORKOUT with Dumbbells
00:38:16

30 Minute Full Body CIRCUIT WORKOUT with Dumbbells

25 Minute Dumbbell Chest Workout At Home
00:25:15

25 Minute Dumbbell Chest Workout At Home
45 Minute Cardio Barre Workout Intense Barre Workout with Optional Dumbbells
00:42:36

45 Minute Cardio Barre Workout Intense Barre Workout with Optional Dumbbells
20 Minute Total Body HIIT Workout Pyramid Format
00:22:47

20 Minute Total Body HIIT Workout Pyramid Format
45 Minute FULL BODY Dumbbell Strength Training Intense Pyramid Workout
00:43:28

45 Minute FULL BODY Dumbbell Strength Training Intense Pyramid Workout
30 Minute Kettlebell Legs and Abs Workout AMRAP Workout
00:30:40

30 Minute Kettlebell Legs and Abs Workout AMRAP Workout

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Course Description

Arm workout with dumbbells course, in this course you’ll learn a complete range of exercises aimed at toning and strengthening the biceps, triceps, and shoulders, using just a set of dumbbells. This course breaks down essential movements such as curls, tricep extensions, shoulder presses, and more, each targeting specific arm muscles for balanced development. Designed for all fitness levels, each exercise comes with detailed guidance on form, tempo, and weight selection to ensure effectiveness and reduce injury risk. You'll also learn how to structure sets, reps, and rest intervals to match your goals—whether building strength, toning, or increasing muscle endurance. Additionally, the course includes tips on warm-up techniques, cooldown stretches, and how to track progress effectively. This versatile program is perfect for both home and gym settings, allowing you to achieve well-defined, strong arms with minimal equipment. Whether you're new to weightlifting or looking to refine your technique, this course will build both the knowledge and confidence needed for a sustainable, effective arm workout routine.
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