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15 Minute Power Yoga Energizing Power Vinyasa Flow with Strength Cardio

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Lesson extensions

Lessons List | 19 Lesson

Advanced Pregnancy Workout 30 Minute Full Body Pregnancy Strength Safe for ALL Trimesters

Advanced Pregnancy Workout 30 Minute Full Body Pregnancy Strength Safe for ALL Trimesters

15 Minute Low Impact HIIT Cardio Workout No Jumping Prenatal Cardio Workout

15 Minute Low Impact HIIT Cardio Workout No Jumping Prenatal Cardio Workout

10 Minute Pregnancy Abs Workout Safe For ALL Trimesters No Equipment

10 Minute Pregnancy Abs Workout Safe For ALL Trimesters No Equipment

30 Minute Lower Body Workout For Women Pregnancy Workout

30 Minute Lower Body Workout For Women Pregnancy Workout

10 Minute Yoga Active Recovery Yoga for Rest Recovery Days

10 Minute Yoga Active Recovery Yoga for Rest Recovery Days

30 Minute Prenatal Yoga At Home All Trimesters No Equipment

30 Minute Prenatal Yoga At Home All Trimesters No Equipment

30 Minute Dumbbell Arm Workout Sculpted Arms At Home Prenatal Workout

30 Minute Dumbbell Arm Workout Sculpted Arms At Home Prenatal Workout

Barre Class At Home 20 Minute At Home Barre Workout

Barre Class At Home 20 Minute At Home Barre Workout

30 Minute Full Body Dumbbell Strength Workout For Women

30 Minute Full Body Dumbbell Strength Workout For Women

15 Minute Power Yoga Energizing Power Vinyasa Flow with Strength Cardio

15 Minute Power Yoga Energizing Power Vinyasa Flow with Strength Cardio

6 Glute Toning Barre Moves At Home Barre Workout

6 Glute Toning Barre Moves At Home Barre Workout

15 Minute Prenatal Yoga For Third Trimester Labor Prep

15 Minute Prenatal Yoga For Third Trimester Labor Prep

10 Minute Mommy Bodyweight Workout

10 Minute Mommy Bodyweight Workout

10 Minute Upper Body Workout for Women Rep Drop

10 Minute Upper Body Workout for Women Rep Drop

30 Minute Cardio Barre Workout NO EQUIPMENT Workout Postpartum Pregnancy Workout

30 Minute Cardio Barre Workout NO EQUIPMENT Workout Postpartum Pregnancy Workout

15 Minute Cardio Barre Workout At Home No Equipment Pregnancy Friendly

15 Minute Cardio Barre Workout At Home No Equipment Pregnancy Friendly

35 Minute ADVANCED Pregnancy Workout Strength Cardio Safe for ALL Trimesters

35 Minute ADVANCED Pregnancy Workout Strength Cardio Safe for ALL Trimesters

10 Minute Low Impact HIIT Workout No Equipment All Standing

10 Minute Low Impact HIIT Workout No Equipment All Standing

Low Impact Beginner Barre Workout

Low Impact Beginner Barre Workout

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Course Description

Glute-toning barre moves course, in this course focuses on sculpting and strengthening the glutes using barre-inspired techniques. Designed for all fitness levels, this course blends elements of Pilates, ballet, and strength training to target and tone the glute muscles effectively. With an emphasis on form, alignment, and controlled movements, each session builds endurance and enhances flexibility. Participants will engage in a series of exercises that incorporate small, precise movements, using body weight and optional light resistance to achieve a lean and defined shape. By the end, students gain a stronger core, improved posture, and noticeable glute strength and shape. Ideal for those seeking a low-impact yet challenging workout routine.

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