×
Create CV Books Summaries Online Courses Blog Communities

Login

Sign up
MindLuster Logo
Categories
Recent

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

10 Minute Knee Rehab for Meniscus Tear

Hide All Ads - Subscribe Premium Service Now
Share your inquiries now with community members Click Here
Hide All Ads - Subscribe Premium Service Now
Previous Lesson Next Lesson
Sign Up and Get Free Certificate
Sign up Now
Lesson extensions

Lessons List | 103 Lesson
7 Minute HIIT Ab Workout All Standing No Equipment
00:08:05

7 Minute HIIT Ab Workout All Standing No Equipment
Ab Challenge Day 5 7 Minute Dumbbell Abs Core No Repeats
00:08:03

Ab Challenge Day 5 7 Minute Dumbbell Abs Core No Repeats
Ab Challenge Day 2 7 Minute Standing Abs No Repeats One Dumbbell
00:08:17

Ab Challenge Day 2 7 Minute Standing Abs No Repeats One Dumbbell
Ab Challenge Day 1 7 Minute Dumbbell Abs On The Mat No Planks
00:07:53

Ab Challenge Day 1 7 Minute Dumbbell Abs On The Mat No Planks
5 Minute Pilates Abs No Equipment Standing Abs
00:06:27

5 Minute Pilates Abs No Equipment Standing Abs
5 Minute Thoracic Mobility Flow Upper Back Mobility
00:07:12

5 Minute Thoracic Mobility Flow Upper Back Mobility
10 Minute Upper Body Workout for Women Rep Drop
00:13:20

10 Minute Upper Body Workout for Women Rep Drop
10 Minute Low Impact Cardio All Standing No Equipment
00:11:43

10 Minute Low Impact Cardio All Standing No Equipment
7 Minute Upper Abs Workout No Repeat No Equipment
00:08:31

7 Minute Upper Abs Workout No Repeat No Equipment
How To Get Rid of SI Joint Pain At Home 7 Minute Stretch Routine
00:09:12

How To Get Rid of SI Joint Pain At Home 7 Minute Stretch Routine
7 Minute Lower Abs Workout No Repeat No Equipment
00:08:44

7 Minute Lower Abs Workout No Repeat No Equipment
10 Minute Killer Glute Workout Dumbbells Only
00:11:30

10 Minute Killer Glute Workout Dumbbells Only
7 Minute Hip Mobility Workout Fix Tight Hips
00:08:41

7 Minute Hip Mobility Workout Fix Tight Hips
10 Minute Beginner Dumbbell Workout Standing Workout
00:11:14

10 Minute Beginner Dumbbell Workout Standing Workout
5 Minute Ankle Mobility For Better Squats
00:07:15

5 Minute Ankle Mobility For Better Squats
10 Minute Morning Workout No Equipment No Repeats
00:11:26

10 Minute Morning Workout No Equipment No Repeats
10 Minute Shoulder Mobility Routine Bulletproof Shoulders
00:09:48

10 Minute Shoulder Mobility Routine Bulletproof Shoulders
10 Minute Oblique Workout No Repeat
00:11:24

10 Minute Oblique Workout No Repeat
7 Minute Standing Ab Circuit Workout No Repeats
00:07:47

7 Minute Standing Ab Circuit Workout No Repeats
5 Minute Daily Mobility Routine For All Levels
00:06:40

5 Minute Daily Mobility Routine For All Levels
10 Minute Quad Workout At Home
00:11:43

10 Minute Quad Workout At Home
5 Minute Kettlebell Abs No Repeat
00:06:14

5 Minute Kettlebell Abs No Repeat
Ab Challenge Day 1 10 Minute Abs No Equipment
00:10:46

Ab Challenge Day 1 10 Minute Abs No Equipment
Ab Challenge Day 7 10 Minute Ab Supersets
00:11:45

Ab Challenge Day 7 10 Minute Ab Supersets
Ab Challenge Day 6 10 Minute Barre Abs
00:11:08

Ab Challenge Day 6 10 Minute Barre Abs
Ab Challenge Day 5 10 Minute Standing Abs No Repeats
00:10:54

Ab Challenge Day 5 10 Minute Standing Abs No Repeats
Ab Challenge Day 4 10 Minute Functional Ab Workout
00:11:04

Ab Challenge Day 4 10 Minute Functional Ab Workout
Ab Challenge Day 3 10 Minute Pilates Abs
00:11:05

Ab Challenge Day 3 10 Minute Pilates Abs
Ab Challenge Day 2 10 Minute Standing Abs
00:11:05

Ab Challenge Day 2 10 Minute Standing Abs
10 Minute Daily Ab Workout No Equipment No Repeats
00:09:33

10 Minute Daily Ab Workout No Equipment No Repeats
15 Minute Standing Cardio Workout 1500 Steps in 15 Minutes
00:16:36

15 Minute Standing Cardio Workout 1500 Steps in 15 Minutes
10 Minute Abs and Butt Workout No Equipment No Squats or Lunges
00:11:26

10 Minute Abs and Butt Workout No Equipment No Squats or Lunges
Members Challenge Day 7 10 Minute Weighted Abs
00:11:12

Members Challenge Day 7 10 Minute Weighted Abs
10 Minute Knee Rehab for Meniscus Tear
00:10:42

10 Minute Knee Rehab for Meniscus Tear
5 Best Knee Strengthening Exercises No More Knee Pain
00:06:27

5 Best Knee Strengthening Exercises No More Knee Pain
10 Minute Beginner Butt Workout No Squats No Lunges
00:11:13

10 Minute Beginner Butt Workout No Squats No Lunges
10 Minute Intense Abs No Repeats
00:11:04

10 Minute Intense Abs No Repeats
5 Minute Seated Abs with Weights No Repeats
00:05:59

5 Minute Seated Abs with Weights No Repeats
5 Minute Seated Abs Intense Ab Workout
00:06:35

5 Minute Seated Abs Intense Ab Workout
10 Minute Best Inner Thigh Workout Quick Effective
00:11:28

10 Minute Best Inner Thigh Workout Quick Effective
Show More Lessons

Comments

You must have an account within the platform in order to participate in the discussion and comment. Register now for freeClick here

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Be the First One Review This Course

Excellent
0 Reviews
Good
0 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
0
0 Reviews


Related Courses in Medical
Hide All Ads - Subscribe Premium Service Now
Infection Control
19 Lessons

Infection Control

Male Reproductive
47 Lessons

Male Reproductive

Anatomy
38 Lessons

Anatomy

Pharynx
40 Lessons

Pharynx

Endocrine
27 Lessons

Endocrine

General Embryology
37 Lessons

General Embryology

General Embryology 2
52 Lessons

General Embryology 2

Hand
5 Lessons

Hand

Muscular System
21 Lessons

Muscular System

Digestive
38 Lessons

Digestive

Thigh
27 Lessons

Thigh

Forearm
54 Lessons

Forearm

Arm
58 Lessons

Arm

Shoulder
32 Lessons

Shoulder

Back sensory nerve supply
14 Lessons

Back sensory nerve supply

Axilla
28 Lessons

Axilla

Course Description

Knee strengthening workouts course, in this course is designed to help you build strength, stability, and resilience in your knee joints, whether you're recovering from an injury, enhancing athletic performance, or aiming to prevent knee problems. You'll learn targeted exercises to improve muscle support around the knee, focusing on quadriceps, hamstrings, calves, and glutes to reduce joint stress. The course covers essential warm-up and cool-down routines, balance techniques, and flexibility exercises that enhance range of motion and stability. With guided, practical workouts and tips on adapting exercises to suit different fitness levels, you'll gain the confidence to incorporate knee-friendly movements into your daily life and activities, supporting long-term joint health.
Trends
Recent
Previous Lesson Next Lesson