5 Minute Seated Abs with Weights No Repeats
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 103
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Knee strengthening workouts course,
in this course is designed to help you build strength, stability, and resilience in your knee joints, whether you're recovering from an injury, enhancing athletic performance, or aiming to prevent knee problems. You'll learn targeted exercises to improve muscle support around the knee, focusing on quadriceps, hamstrings, calves, and glutes to reduce joint stress. The course covers essential warm-up and cool-down routines, balance techniques, and flexibility exercises that enhance range of motion and stability. With guided, practical workouts and tips on adapting exercises to suit different fitness levels, you'll gain the confidence to incorporate knee-friendly movements into your daily life and activities, supporting long-term joint health.
Trends
Créer des logos avec illustrator
Web design basics
E Commerce web design
UX design career in 2025
Illustrator for logo design beginners
Figma fast design techniques
La logique booléenne
Abstract Poster design in figma
Figma globe icon design
Advanced Logo design methods
Logo design with circles in Illustrator
Design Pie charts in figma
Figma design basics for beginners
Illustrator poster design for beginners
Essential skills for web designers
Create a warning icon in figma
Create food and drink icon in figma
Figma heart icon design
Create a battery icon in figma
YouTube Studio
Recent
l anglais
Compétences en communication
Commerce électronique
aux bordures en CSS
JavaScript variables et opérateurs
aux variables en algorithmique
à la validation HTML
aux structures de contrôle en PHP
la programmation orientée objet en PHP
la barre de recherche PHP
AJAX avec JavaScript
la programmation orientée objet
l API Canvas en JavaScript
aux systèmes numériques
tableaux à deux dimensions
La logique booléenne
aux frameworks Node js
la programmation Python
à React js
Créer des logos avec illustrator