10 Minute Yoga Active Recovery Yoga for Rest Recovery Days
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Course Description
Knee strengthening workouts course,
in this course is designed to help you build strength, stability, and resilience in your knee joints, whether you're recovering from an injury, enhancing athletic performance, or aiming to prevent knee problems. You'll learn targeted exercises to improve muscle support around the knee, focusing on quadriceps, hamstrings, calves, and glutes to reduce joint stress. The course covers essential warm-up and cool-down routines, balance techniques, and flexibility exercises that enhance range of motion and stability. With guided, practical workouts and tips on adapting exercises to suit different fitness levels, you'll gain the confidence to incorporate knee-friendly movements into your daily life and activities, supporting long-term joint health.
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