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8 Minute BOOTY Workout At Home No Equipment NO Squats NO Lunges

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Lesson extensions

Lessons List | 103 Lesson
7 Minute HIIT Ab Workout All Standing No Equipment
00:08:05

7 Minute HIIT Ab Workout All Standing No Equipment
Ab Challenge Day 5 7 Minute Dumbbell Abs Core No Repeats
00:08:03

Ab Challenge Day 5 7 Minute Dumbbell Abs Core No Repeats
Ab Challenge Day 2 7 Minute Standing Abs No Repeats One Dumbbell
00:08:17

Ab Challenge Day 2 7 Minute Standing Abs No Repeats One Dumbbell
Ab Challenge Day 1 7 Minute Dumbbell Abs On The Mat No Planks
00:07:53

Ab Challenge Day 1 7 Minute Dumbbell Abs On The Mat No Planks
5 Minute Pilates Abs No Equipment Standing Abs
00:06:27

5 Minute Pilates Abs No Equipment Standing Abs
5 Minute Thoracic Mobility Flow Upper Back Mobility
00:07:12

5 Minute Thoracic Mobility Flow Upper Back Mobility
10 Minute Upper Body Workout for Women Rep Drop
00:13:20

10 Minute Upper Body Workout for Women Rep Drop
10 Minute Low Impact Cardio All Standing No Equipment
00:11:43

10 Minute Low Impact Cardio All Standing No Equipment
7 Minute Upper Abs Workout No Repeat No Equipment
00:08:31

7 Minute Upper Abs Workout No Repeat No Equipment
How To Get Rid of SI Joint Pain At Home 7 Minute Stretch Routine
00:09:12

How To Get Rid of SI Joint Pain At Home 7 Minute Stretch Routine
7 Minute Lower Abs Workout No Repeat No Equipment
00:08:44

7 Minute Lower Abs Workout No Repeat No Equipment
10 Minute Killer Glute Workout Dumbbells Only
00:11:30

10 Minute Killer Glute Workout Dumbbells Only
7 Minute Hip Mobility Workout Fix Tight Hips
00:08:41

7 Minute Hip Mobility Workout Fix Tight Hips
10 Minute Beginner Dumbbell Workout Standing Workout
00:11:14

10 Minute Beginner Dumbbell Workout Standing Workout
5 Minute Ankle Mobility For Better Squats
00:07:15

5 Minute Ankle Mobility For Better Squats
10 Minute Morning Workout No Equipment No Repeats
00:11:26

10 Minute Morning Workout No Equipment No Repeats
10 Minute Shoulder Mobility Routine Bulletproof Shoulders
00:09:48

10 Minute Shoulder Mobility Routine Bulletproof Shoulders
10 Minute Oblique Workout No Repeat
00:11:24

10 Minute Oblique Workout No Repeat
7 Minute Standing Ab Circuit Workout No Repeats
00:07:47

7 Minute Standing Ab Circuit Workout No Repeats
5 Minute Daily Mobility Routine For All Levels
00:06:40

5 Minute Daily Mobility Routine For All Levels
10 Minute Quad Workout At Home
00:11:43

10 Minute Quad Workout At Home
5 Minute Kettlebell Abs No Repeat
00:06:14

5 Minute Kettlebell Abs No Repeat
Ab Challenge Day 1 10 Minute Abs No Equipment
00:10:46

Ab Challenge Day 1 10 Minute Abs No Equipment
Ab Challenge Day 7 10 Minute Ab Supersets
00:11:45

Ab Challenge Day 7 10 Minute Ab Supersets
Ab Challenge Day 6 10 Minute Barre Abs
00:11:08

Ab Challenge Day 6 10 Minute Barre Abs
Ab Challenge Day 5 10 Minute Standing Abs No Repeats
00:10:54

Ab Challenge Day 5 10 Minute Standing Abs No Repeats
Ab Challenge Day 4 10 Minute Functional Ab Workout
00:11:04

Ab Challenge Day 4 10 Minute Functional Ab Workout
Ab Challenge Day 3 10 Minute Pilates Abs
00:11:05

Ab Challenge Day 3 10 Minute Pilates Abs
Ab Challenge Day 2 10 Minute Standing Abs
00:11:05

Ab Challenge Day 2 10 Minute Standing Abs
10 Minute Daily Ab Workout No Equipment No Repeats
00:09:33

10 Minute Daily Ab Workout No Equipment No Repeats
15 Minute Standing Cardio Workout 1500 Steps in 15 Minutes
00:16:36

15 Minute Standing Cardio Workout 1500 Steps in 15 Minutes
10 Minute Abs and Butt Workout No Equipment No Squats or Lunges
00:11:26

10 Minute Abs and Butt Workout No Equipment No Squats or Lunges
Members Challenge Day 7 10 Minute Weighted Abs
00:11:12

Members Challenge Day 7 10 Minute Weighted Abs
10 Minute Knee Rehab for Meniscus Tear
00:10:42

10 Minute Knee Rehab for Meniscus Tear
5 Best Knee Strengthening Exercises No More Knee Pain
00:06:27

5 Best Knee Strengthening Exercises No More Knee Pain
10 Minute Beginner Butt Workout No Squats No Lunges
00:11:13

10 Minute Beginner Butt Workout No Squats No Lunges
10 Minute Intense Abs No Repeats
00:11:04

10 Minute Intense Abs No Repeats
5 Minute Seated Abs with Weights No Repeats
00:05:59

5 Minute Seated Abs with Weights No Repeats
5 Minute Seated Abs Intense Ab Workout
00:06:35

5 Minute Seated Abs Intense Ab Workout
10 Minute Best Inner Thigh Workout Quick Effective
00:11:28

10 Minute Best Inner Thigh Workout Quick Effective
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Course Description

Knee strengthening workouts course, in this course is designed to help you build strength, stability, and resilience in your knee joints, whether you're recovering from an injury, enhancing athletic performance, or aiming to prevent knee problems. You'll learn targeted exercises to improve muscle support around the knee, focusing on quadriceps, hamstrings, calves, and glutes to reduce joint stress. The course covers essential warm-up and cool-down routines, balance techniques, and flexibility exercises that enhance range of motion and stability. With guided, practical workouts and tips on adapting exercises to suit different fitness levels, you'll gain the confidence to incorporate knee-friendly movements into your daily life and activities, supporting long-term joint health.
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