×
Create CV Books Summaries Online Courses Blog Communities

Login

Sign up
MindLuster Logo
Categories
Recent

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

10 Minute Mat Ab Workout Barre Abs Booty Home Workout

Share your inquiries now with community members Click Here
Previous Lesson Next Lesson
Sign Up and Get Free Certificate
Sign up Now
Lesson extensions

Lessons List | 23 Lesson
20 Minute Total Body HIIT Workout Pyramid Format
00:22:47

20 Minute Total Body HIIT Workout Pyramid Format
7 Minute Abs Intense 7 Minute Ab Workout No Equipment
00:08:45

7 Minute Abs Intense 7 Minute Ab Workout No Equipment
30 Minute Lower Body Workout For Women Pregnancy Workout
00:34:04

30 Minute Lower Body Workout For Women Pregnancy Workout
30 Minute Arm Workout with Dumbbells Upper Body Strength Cardio
00:34:47

30 Minute Arm Workout with Dumbbells Upper Body Strength Cardio
Barre Class At Home 20 Minute At Home Barre Workout
00:24:10

Barre Class At Home 20 Minute At Home Barre Workout
10 Minute Mat Ab Workout Barre Abs Booty Home Workout
00:13:20

10 Minute Mat Ab Workout Barre Abs Booty Home Workout
45 Minute FULL BODY Dumbbell Strength Training Intense Pyramid Workout
00:43:28

45 Minute FULL BODY Dumbbell Strength Training Intense Pyramid Workout
15 Minute Power Yoga Energizing Power Vinyasa Flow with Strength Cardio
00:17:05

15 Minute Power Yoga Energizing Power Vinyasa Flow with Strength Cardio
10 Minute Diastasis Recti Challenge 8 Postpartum Abs
00:11:25

10 Minute Diastasis Recti Challenge 8 Postpartum Abs
10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles
00:12:25

10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles
30 Minute Dumbbell HIIT Workout All Standing
00:33:40

30 Minute Dumbbell HIIT Workout All Standing
35 Minute Upper Body HIIT Workout
00:36:33

35 Minute Upper Body HIIT Workout
30 Minute LEG WORKOUT At Home with Dumbbells
00:32:27

30 Minute LEG WORKOUT At Home with Dumbbells
PYRAMID WORKOUT 30 Minute FULL BODY Strength Training Cardio Workout At Home
00:31:26

PYRAMID WORKOUT 30 Minute FULL BODY Strength Training Cardio Workout At Home
30 Minute Legs Back and Biceps Workout Strength Cardio Pyramid
00:36:10

30 Minute Legs Back and Biceps Workout Strength Cardio Pyramid
30 Minute Full Body Workout With Dumbbells HIIT Pyramid
00:39:02

30 Minute Full Body Workout With Dumbbells HIIT Pyramid
50 Minute Full Body PYRAMID Workout Intense Dumbbell HIIT
00:50:26

50 Minute Full Body PYRAMID Workout Intense Dumbbell HIIT
15 Minute Full Body HIIT Cardio Workout No Equipment
00:15:32

15 Minute Full Body HIIT Cardio Workout No Equipment
35 Minute FULL BODY Kettlebell Workout Circuits Modifications Offered
00:36:04

35 Minute FULL BODY Kettlebell Workout Circuits Modifications Offered
18 Minute Barre Workout Full Body Barre Class with Optional Light Weights
00:18:34

18 Minute Barre Workout Full Body Barre Class with Optional Light Weights
35 Minute Legs and Back Workout Dumbbell Strength Cardio Workout
00:35:12

35 Minute Legs and Back Workout Dumbbell Strength Cardio Workout
10 Minute Upper Body Workout for Women Rep Drop
00:13:20

10 Minute Upper Body Workout for Women Rep Drop
30 Minute Kettlebell Legs and Abs Workout AMRAP Workout
00:30:40

30 Minute Kettlebell Legs and Abs Workout AMRAP Workout

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Be the First One Review This Course

Excellent
0 Reviews
Good
0 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
0
0 Reviews


Related Courses in Medical
Infection Control
19 Lessons

Infection Control

Male Reproductive
47 Lessons

Male Reproductive

Anatomy
38 Lessons

Anatomy

Pharynx
40 Lessons

Pharynx

Endocrine
27 Lessons

Endocrine

General Embryology
37 Lessons

General Embryology

General Embryology 2
52 Lessons

General Embryology 2

Hand
5 Lessons

Hand

Muscular System
21 Lessons

Muscular System

Digestive
38 Lessons

Digestive

Thigh
27 Lessons

Thigh

Forearm
54 Lessons

Forearm

Arm
58 Lessons

Arm

Shoulder
32 Lessons

Shoulder

Back sensory nerve supply
14 Lessons

Back sensory nerve supply

Axilla
28 Lessons

Axilla

Course Description

Mat Ab workouts course, in this course is designed to strengthen and tone the core using mat-based exercises that require no equipment, making it perfect for home or gym routines. In this course, you’ll learn a range of effective ab exercises, from basic crunches and leg raises to more advanced moves like bicycle crunches and plank variations. Each workout targets the entire core, including the upper and lower abs, obliques, and deeper stabilizing muscles, helping to build a solid foundation for strength and stability. The course focuses on proper form, breathing techniques, and controlled movements to maximize muscle engagement and minimize strain on the lower back. Accessible to all fitness levels, this course offers modifications for beginners as well as challenges for advanced participants. Whether you’re aiming to improve core strength, enhance balance, or simply build a toned midsection, "Mat Ab Workouts" offers a flexible, effective approach to reaching your goals. Join us to learn techniques that empower you to work your abs efficiently and safely.
Trends
Recent
Previous Lesson Next Lesson