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Anchor In Hope 18 Minute Yoga Flow

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Lesson extensions

Lessons List | 30 Lesson

Dedicate Day 23 Joyful

Dedicate Day 23 Joyful

Yoga Camp Day 28 I Celebrate

Yoga Camp Day 28 I Celebrate

Yoga For The Service Industry Yoga With Adriene

Yoga For The Service Industry Yoga With Adriene

Yoga For Manual Labor Yoga With Adriene

Yoga For Manual Labor Yoga With Adriene

Rebirth Yoga 24 Minute Yoga Flow

Rebirth Yoga 24 Minute Yoga Flow

Yoga For The Classroom Yoga With Adriene

Yoga For The Classroom Yoga With Adriene

Yoga Camp Day 14 Go With The Flow

Yoga Camp Day 14 Go With The Flow

Confidence Boost Yoga Yoga With Adriene

Confidence Boost Yoga Yoga With Adriene

Happy Birthday Yoga Yoga with Adriene

Happy Birthday Yoga Yoga with Adriene

TRUE Day 28 BE FEARLESS Yoga With Adriene

TRUE Day 28 BE FEARLESS Yoga With Adriene

Home Day 13 Grow 30 Days of Yoga

Home Day 13 Grow 30 Days of Yoga

Meditation For Balancing The Nervous System

Meditation For Balancing The Nervous System

Yoga For New Beginnings Yoga With Adriene

Yoga For New Beginnings Yoga With Adriene

Healthy Body Yoga Yoga With Adriene

Healthy Body Yoga Yoga With Adriene

Yoga For Concentration and Mental Focus Yoga With Adriene

Yoga For Concentration and Mental Focus Yoga With Adriene

Respect and Replenish 40 Minute Yoga Flow

Respect and Replenish 40 Minute Yoga Flow

Dedicate Day 19 Listen

Dedicate Day 19 Listen

10 Minute Balancing Breathwork

10 Minute Balancing Breathwork

Yoga For Panic And Anxiety 15 Minute Yoga Practice

Yoga For Panic And Anxiety 15 Minute Yoga Practice

Anchor In Hope 18 Minute Yoga Flow

Anchor In Hope 18 Minute Yoga Flow

Yoga For Risk Takers

Yoga For Risk Takers

Yoga For Lymphatic Flow

Yoga For Lymphatic Flow

Yoga For Teachers Yoga With Adriene

Yoga For Teachers Yoga With Adriene

Yoga To Shift Perspective 20 Minute Yoga Flow

Yoga To Shift Perspective 20 Minute Yoga Flow

Yoga Joy 20 Minute Full Body Vinyasa Flow

Yoga Joy 20 Minute Full Body Vinyasa Flow

Yoga For Transitions 20 Minute Home Yoga

Yoga For Transitions 20 Minute Home Yoga

Day 24 Process MOVE A 30 Day Yoga Journey

Day 24 Process MOVE A 30 Day Yoga Journey

Yoga for Beginners Foundations of Flow

Yoga for Beginners Foundations of Flow

Moon Practice 15 Minute Home Yoga

Moon Practice 15 Minute Home Yoga

Yoga For Celebrating 25 Minute Yoga Practice

Yoga For Celebrating 25 Minute Yoga Practice

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Course Description

Yoga For risk takers, in this course you will learn how yoga can empower you to embrace challenges, build confidence, and face uncertainty with clarity and calmness. Designed for those seeking growth and courage, this program combines dynamic yoga poses, breathwork, and mindfulness techniques to develop mental and physical resilience. You’ll practice empowering postures like Warrior Pose, Tree Pose, and Hand Balances to strengthen the body, improve focus, and build inner stability. Breathing exercises (Pranayama) will help calm the mind, manage fear, and boost decision-making under pressure. The course also incorporates meditation and grounding techniques to cultivate clarity, self-awareness, and emotional control in high-stress or uncertain situations. Whether you’re navigating personal challenges or taking bold steps in your career, this program equips you with tools to stay balanced, confident, and ready for risk-taking. By the end, you’ll feel empowered to step outside your comfort zone with courage and determination. Join us and unlock your fearless potential.

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