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Lesson extensions

Lessons List | 31 Lesson
Foundations Of Shoulder Stand Candle Pose
00:31:52

Foundations Of Shoulder Stand Candle Pose
Yoga for Flexible Mind and Body
00:22:51

Yoga for Flexible Mind and Body
Airport Yoga 13 Minute Travel Yoga Practice
00:13:19

Airport Yoga 13 Minute Travel Yoga Practice
25 Minute Upper Body Yoga Feel Good Flow
00:26:00

25 Minute Upper Body Yoga Feel Good Flow
Morning Yoga On The Road Yoga for Travel
00:10:44

Morning Yoga On The Road Yoga for Travel
Yoga for Inner Space Travel 14 Minute Vinyasa Flow
00:13:48

Yoga for Inner Space Travel 14 Minute Vinyasa Flow
Yoga For When You Are Stuck 15 Minute Yoga Practice
00:15:13

Yoga For When You Are Stuck 15 Minute Yoga Practice
Yoga Flow 20 Minute Vinyasa Sequence Yoga With Adriene
00:19:18

Yoga Flow 20 Minute Vinyasa Sequence Yoga With Adriene
Yoga For Equestrians 33 Minute Home Yoga Practice
00:33:10

Yoga For Equestrians 33 Minute Home Yoga Practice
Heart And Hips Practice Hands Free Yoga Yoga With Adriene
00:26:23

Heart And Hips Practice Hands Free Yoga Yoga With Adriene
Runner s Lunge Foundations of Yoga
00:06:04

Runner s Lunge Foundations of Yoga
5 Minute Full Body Stretch Total Body Yoga
00:06:40

5 Minute Full Body Stretch Total Body Yoga
Yoga For Cyclists Yoga With Adriene
00:23:37

Yoga For Cyclists Yoga With Adriene
Reunite With Your Body 19 Minute Total Body Yoga
00:18:47

Reunite With Your Body 19 Minute Total Body Yoga
Reunite With Your Center 19 Minute Yoga for Core
00:18:47

Reunite With Your Center 19 Minute Yoga for Core
Reunite With Your Breath 19 Minute Breath Practice
00:19:14

Reunite With Your Breath 19 Minute Breath Practice
Yoga For Creating Space Yoga With Adriene
00:28:37

Yoga For Creating Space Yoga With Adriene
High Lunge Yoga Pose Yoga With Adriene
00:06:57

High Lunge Yoga Pose Yoga With Adriene
Street Yoga Yoga You Can Do Anywhere
00:14:28

Street Yoga Yoga You Can Do Anywhere
Yoga For A Fresh Start Full At Home Yoga Practice
00:46:30

Yoga For A Fresh Start Full At Home Yoga Practice
Travel Yoga Revitalizing Flow
00:14:02

Travel Yoga Revitalizing Flow
Freedom Flow Yoga With Adriene
00:18:11

Freedom Flow Yoga With Adriene
Yoga For Actors Yoga With Adriene
00:19:39

Yoga For Actors Yoga With Adriene
Brain Body Balance 22 minute Yoga Practice
00:22:38

Brain Body Balance 22 minute Yoga Practice
6 Minute Yoga For Hips
00:06:16

6 Minute Yoga For Hips
6 Minute Yoga Chill Relaxing Yoga Yoga With Adriene
00:05:56

6 Minute Yoga Chill Relaxing Yoga Yoga With Adriene
7 Minute Yoga Boost Yoga With Adriene
00:06:56

7 Minute Yoga Boost Yoga With Adriene
Day 26 Expand BREATH A 30 Day Yoga Journey
00:17:28

Day 26 Expand BREATH A 30 Day Yoga Journey
Take 5 Yoga Break Yoga Quickies
00:06:04

Take 5 Yoga Break Yoga Quickies
Love Wins Yoga
00:21:36

Love Wins Yoga
Freedom Glow Flow Yoga With Adriene
00:28:12

Freedom Glow Flow Yoga With Adriene

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Course Description

Yoga for flexible mind, in this course is designed to enhance both physical flexibility and mental clarity through the power of yoga. You will learn a series of carefully curated poses, gentle stretches, and mindful breathing techniques to improve joint mobility, release tension, and increase overall body flexibility. Alongside the physical benefits, the course focuses on mental relaxation through guided meditation and mindfulness practices, helping to calm the mind, reduce stress, and boost focus. Perfect for all levels, these sessions will teach you how to synchronize breath with movement to achieve greater balance, strength, and flexibility. Whether you are looking to ease stiffness, improve posture, or achieve a more centered state of mind, this course provides practical tools to transform your daily well-being. Join us on this journey to experience a flexible body and a peaceful, resilient mind, creating harmony between movement and mindfulness.
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