Yoga for Flexible Mind and Body
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AKSHAY GANGARAM GUPTA
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Course Description
Yoga For scoliosis,
in this course is specifically designed to help individuals with scoliosis improve spinal alignment, reduce discomfort, and build strength through gentle and targeted yoga practices. You will learn poses that focus on elongating the spine, balancing asymmetries, and relieving muscle tension, such as Mountain Pose, Cat-Cow, and side stretches. The course incorporates mindful breathing techniques to promote relaxation and reduce stress, which can exacerbate tension in the body. Each session is carefully structured to address imbalances caused by spinal curvature, helping improve posture, enhance flexibility, and strengthen core and back muscles for better support. Perfect for beginners and those familiar with yoga, this course offers a safe, supportive environment to practice movements that bring balance and relief to your body. By the end, you will gain tools to manage scoliosis-related discomfort and cultivate greater physical and mental well-being. Join us to experience the healing power of yoga for scoliosis. Yoga With Adriene
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