Standing Wide Legged Forward Fold Prasarita Padottanasana

Prenatal Yoga, in this course is designed to support expectant mothers through safe and effective yoga practices tailored to each stage of pregnancy. Prenatal Yoga focuses on gentle poses, breathing techniques, and relaxation methods to help reduce stress, improve flexibility, and strengthen the body for childbirth. Participants will learn how to alleviate common pregnancy discomforts, such as back pain and fatigue, while nurturing a deeper connection with their growing baby. The course also emphasizes mindfulness and mental well-being, fostering a sense of calm and balance. Perfect for beginners and experienced practitioners, this program ensures a safe, supportive environment to prepare for a healthy and empowered pregnancy journey.