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Yoga For Brain Power 12 Minute Home Yoga Practice

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Lesson extensions

Lessons List | 31 Lesson
Awaken The Artist Within 40 Minute Yoga Practice
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Awaken The Artist Within 40 Minute Yoga Practice
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Yoga For Writers 30 Minute Yoga Practice
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Side Body Flow Yoga With Adriene
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Yoga For Creativity 40 Minute Yoga Practice
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Yoga For Self Doubt Yoga With Adriene
Rainbow Yoga Yoga For All Ages 17 Minute Yoga Practice
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Rainbow Yoga Yoga For All Ages 17 Minute Yoga Practice
Rebirth Yoga 24 Minute Yoga Flow
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Rebirth Yoga 24 Minute Yoga Flow
Sunrise Yoga 15 Minute Morning Yoga Practice
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Sunrise Yoga 15 Minute Morning Yoga Practice
Yoga Joy 20 Minute Full Body Vinyasa Flow
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Yoga Joy 20 Minute Full Body Vinyasa Flow
Yoga For Musicians Yoga With Adriene
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Yoga For Musicians Yoga With Adriene
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Office Break Yoga 14 Minute Yoga Practice
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Office Break Yoga 14 Minute Yoga Practice
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Yoga For Text Neck Yoga With Adriene
Yoga For Actors Yoga With Adriene
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Yoga For Actors Yoga With Adriene
Heart And Hips Practice Hands Free Yoga Yoga With Adriene
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Heart And Hips Practice Hands Free Yoga Yoga With Adriene
Yoga To Gain Perspective 35 Minute Yoga Practice
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Yoga To Gain Perspective 35 Minute Yoga Practice
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Yoga For Dancers Yoga With Adriene

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Course Description

Office Break Yoga, in this course is designed to help you stay active and relaxed during busy workdays with simple yoga practices you can do right at your desk. Learn stretches, poses, and breathing techniques to relieve tension in the neck, shoulders, and back, improve posture, and reduce stress. Tailored for office settings, these exercises are quick, discreet, and require minimal space, making them perfect for a refreshing break anytime during your day. Whether you're dealing with long hours of sitting or the pressures of tight deadlines, this course provides practical tools to boost energy, enhance focus, and promote overall well-being. Ideal for all levels, the Office Break Yoga Course helps create a balance between productivity and self-care, empowering you to feel rejuvenated and perform at your best.
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