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Regulate Your Nervous System 15 Minute Yoga Practice

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Course Description

Wind down Yoga, in this course is designed to help you relax and unwind after a long day through gentle yoga practices that calm the mind and body. Participants will learn restorative poses, mindful breathing techniques, and guided relaxation to release tension, reduce stress, and prepare for a restful evening. Each session focuses on easing tightness in the body, promoting flexibility, and cultivating a sense of inner peace. Suitable for all levels, the course offers modifications for beginners and creates a soothing environment for self-care and renewal. Whether you're looking to de-stress or establish a calming bedtime routine, the Wind Down Yoga Course provides the perfect opportunity to let go of the day's worries and embrace tranquility. Join us to relax, recharge, and rejuvenate for a peaceful night's rest. Yoga With Adriene
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