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20 Minute Guided Meditation Body Scan Relaxation Anxiety Stress Insomnia Sleep

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Lesson extensions

Lessons List | 105 Lesson
20 Minute Restorative Yoga BEST Yoga for Relaxation
00:20:39

20 Minute Restorative Yoga BEST Yoga for Relaxation
20 Minute Restorative Yoga Full Body Stretch
00:23:49

20 Minute Restorative Yoga Full Body Stretch
10 Minute Yoga Full Body Stretch Restorative Yoga for Beginners
00:12:36

10 Minute Yoga Full Body Stretch Restorative Yoga for Beginners
Restorative Yoga For Relaxation Full Body Stretch
00:26:53

Restorative Yoga For Relaxation Full Body Stretch
30 Minute Restorative Yoga For Relaxation
00:26:48

30 Minute Restorative Yoga For Relaxation
Restorative Yoga For Stress Relief
00:16:46

Restorative Yoga For Stress Relief
30 Minute Restorative Yoga For Stress And Relaxation Yoga For Overall Health
00:32:39

30 Minute Restorative Yoga For Stress And Relaxation Yoga For Overall Health
Yoga For Sleep And Relaxation Restorative Yoga
00:14:19

Yoga For Sleep And Relaxation Restorative Yoga
10 Minute Restorative Yoga For Relaxation All Levels Yoga
00:08:43

10 Minute Restorative Yoga For Relaxation All Levels Yoga
Restorative Yoga Flow Full Body Stretch
00:16:02

Restorative Yoga Flow Full Body Stretch
Restorative Yoga Shoulder Stretches For Tension Beginners Yoga
00:17:06

Restorative Yoga Shoulder Stretches For Tension Beginners Yoga
Restorative Yoga For Stress Tension Relief Using Yoga Blocks
00:17:46

Restorative Yoga For Stress Tension Relief Using Yoga Blocks
Restorative Yoga Deep Stretch for STRESS with Guided Meditation for RELAXATION
00:36:00

Restorative Yoga Deep Stretch for STRESS with Guided Meditation for RELAXATION
Restorative Yoga 15 Minute Full Body Stretch
00:17:12

Restorative Yoga 15 Minute Full Body Stretch
10 Min Restorative Yoga For Stress Anxiety All Levels Yoga
00:08:44

10 Min Restorative Yoga For Stress Anxiety All Levels Yoga
Restorative Yoga For Sleep Bedtime Yoga
00:26:58

Restorative Yoga For Sleep Bedtime Yoga
Restorative Yoga For Deep Sleep And Relaxation 30 Days Of Yoga
00:21:41

Restorative Yoga For Deep Sleep And Relaxation 30 Days Of Yoga
20 Minute Restorative Yoga Full Body Stretch 30 Days Of Yoga
00:22:21

20 Minute Restorative Yoga Full Body Stretch 30 Days Of Yoga
Restorative Yoga For Hips Emotional Release Best Stress Relief
00:26:11

Restorative Yoga For Hips Emotional Release Best Stress Relief
Restorative Yoga For Stress Relief 30 Minute Yoga
00:23:30

Restorative Yoga For Stress Relief 30 Minute Yoga
Restorative Yoga For Relaxation 30 Days Of Yoga
00:11:04

Restorative Yoga For Relaxation 30 Days Of Yoga
Restorative Yoga Stretches For Neck Shoulders And Upper Back Tension Relief
00:09:07

Restorative Yoga Stretches For Neck Shoulders And Upper Back Tension Relief
Restorative Yoga For RELAXATION Calm Mind 30 Days Of Yoga
00:18:38

Restorative Yoga For RELAXATION Calm Mind 30 Days Of Yoga
Restorative Bed Yoga For Relaxation 30 Days Of Yoga
00:24:21

Restorative Bed Yoga For Relaxation 30 Days Of Yoga
Restorative Yoga For Restless Legs 30 Days Of Yoga
00:23:04

Restorative Yoga For Restless Legs 30 Days Of Yoga
15 Minute Restorative Yoga for Lower Back Pain and Hip Tension
00:14:00

15 Minute Restorative Yoga for Lower Back Pain and Hip Tension
Restorative Yoga For Anxiety 30 Days Of Yoga
00:19:12

Restorative Yoga For Anxiety 30 Days Of Yoga
Restorative Yoga For Back Pain 30 Days Of Yoga
00:18:42

Restorative Yoga For Back Pain 30 Days Of Yoga
Restorative Yoga With Yoga Blocks For Tension Release
00:15:29

Restorative Yoga With Yoga Blocks For Tension Release
Restorative Yoga For Chest Shoulders Upper Back 30 Days Of Yoga
00:14:52

Restorative Yoga For Chest Shoulders Upper Back 30 Days Of Yoga
Restorative Yoga For Deep Sleep 30 Days Of Yoga
00:18:38

Restorative Yoga For Deep Sleep 30 Days Of Yoga
Deep Hip Stretch For Emotional Release Stress 15 Minute Restorative Yoga
00:16:23

Deep Hip Stretch For Emotional Release Stress 15 Minute Restorative Yoga
Restorative Yoga Upper Back Tension Relief 30 Days Of Yoga
00:18:58

Restorative Yoga Upper Back Tension Relief 30 Days Of Yoga
Breathe Better Using Yoga Blocks Restorative Yoga For Tension Relief
00:29:21

Breathe Better Using Yoga Blocks Restorative Yoga For Tension Relief
Best Stretches For Sore Muscles Restorative Yoga For Sore Hips 30 Days Of Yoga
00:15:31

Best Stretches For Sore Muscles Restorative Yoga For Sore Hips 30 Days Of Yoga
Restorative Yoga For Tension Relief 30 Days Of Yoga
00:20:15

Restorative Yoga For Tension Relief 30 Days Of Yoga
Best STRESS RELIEF Restorative Yoga To Let Go 30 Days Of Yoga
00:15:33

Best STRESS RELIEF Restorative Yoga To Let Go 30 Days Of Yoga
RESTORATIVE YOGA for STRESS 30 Days of Yoga
00:17:41

RESTORATIVE YOGA for STRESS 30 Days of Yoga
Restorative Yoga For Back Pain Using Acupressure Mat
00:25:34

Restorative Yoga For Back Pain Using Acupressure Mat
Restorative Yoga For Restless Legs 30 Days Of Yoga
00:14:37

Restorative Yoga For Restless Legs 30 Days Of Yoga
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Course Description

Yoga shoulder stretches for tension, in this course focuses on relieving shoulder tension and promoting flexibility through targeted yoga stretches. You’ll learn effective poses like Eagle Arms, Thread the Needle, and Cow Face Pose to release tightness, reduce stiffness, and improve posture. Designed for all levels, the course provides step-by-step guidance, making it accessible and safe for beginners and advanced practitioners alike. These stretches also benefit the neck and upper back, helping alleviate discomfort caused by stress, poor posture, or prolonged sitting. By the end of the course, you’ll experience enhanced mobility, relaxation, and a deeper connection between your body and breath. Join us to release tension and revitalize your shoulders. Yoga With Bird
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