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How to Lose Weight with Diet Plans

Course Reviews

Track :

woman and Beauty

Lessons no : 21

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What will you learn in this course?
  • Identify high-protein breakfast options to support weight loss and muscle maintenance.
  • Implement strategies to eliminate sugary drinks and fruit juices for effective fat reduction.
  • Apply water intake techniques before meals to control appetite and calorie consumption.
  • Select weight-loss-friendly foods, including lean proteins, healthy fats, and fiber-rich vegetables.
  • Incorporate soluble fiber into daily meals to promote satiety and digestive health.
  • Utilize coffee or tea consumption to boost metabolism and support fat burning.
  • Design balanced diet plans based on scientific principles for sustainable weight management.
  • Develop meal prep skills with nutritious, low-calorie recipes like overnight oats and salads.
  • Recognize the importance of reducing trans fats and refined carbs for belly fat loss.
  • Create personalized weight loss strategies by combining diet, exercise, and stress management techniques.

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
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Lessons | 21


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Excellent
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4.5
245 Reviews
Anupam Bose 

ok
2025-12-29

Chirashree R K 

The information given was really helpful, I gained more knowledge, I used to think there are only 3-4 types of diet but I realised there are many more.. after watching these videos, thank you may
2025-12-18

sri dharani 

good
2025-12-03

jeeva veloo 

Informative and well explained by the experts! Especially the blood type diet
2025-11-19

Nuzaiba Patel 

It was a good to know more about diet and food
2025-11-16

Anwar Ahmed 

very good
2025-11-03

Mai Awad 

useful course.
2025-10-30

athmane iguerbahi 

much needed
2025-10-15

Faiqa Laraib Randhawa 

Satisfied Excellent
2025-09-26

Omar salem 

Very good
2025-09-10

yasmin alaa 

Good information about different types of diets
2025-09-06

Mitu Rock 

Thanks! i really impressed with the analysis of blood group and dietery restrictions or success rate!
2025-08-11

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9 weight loss tips Eat a high protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water before meals. ... Choose weight-loss-friendly foods. ... Eat soluble fiber. ... Drink coffee or tea. ... Base your diet .Sunday Breakfast: overnight oats topped with chopped pecans, mango, and coconut flakes. Lunch: tuna or chickpea salad, served atop mixed greens with sliced avocado, sliced apple, and walnuts. Snack: yogurt with fruit. Dinner: grilled salmon or tempeh, potatoes, and sautéed kale.20 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) ... Cut back on carbs — especially refined carbs.