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5 Stretches For Better Posture Works In Just 10 Minutes

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Lessons List | 19 Lesson

How To FIX Your Posture 10 Minute Daily Routine

How To FIX Your Posture 10 Minute Daily Routine

Fix Neck Hump FAST With These Home Exercises

Fix Neck Hump FAST With These Home Exercises

How To Strengthen Your Upper Back Posture Muscles

How To Strengthen Your Upper Back Posture Muscles

5 Stretches For Better Posture Works In Just 10 Minutes

5 Stretches For Better Posture Works In Just 10 Minutes

How To Fix Lower Back Pelvic Tilt Posture PART ONE

How To Fix Lower Back Pelvic Tilt Posture PART ONE

Fix Lower Back Posture FAST Exercises For Pelvic Tilt PART 2

Fix Lower Back Posture FAST Exercises For Pelvic Tilt PART 2

Fix Your Pelvic Tilt Posture FAST 6 Minute Core Workout Routine

Fix Your Pelvic Tilt Posture FAST 6 Minute Core Workout Routine

How To Strengthen Your Upper Back And Neck At Home

How To Strengthen Your Upper Back And Neck At Home

The PERFECT 7 Minute Daily Posture Routine Fix Neck and Back Pain

The PERFECT 7 Minute Daily Posture Routine Fix Neck and Back Pain

How To Correct Your Posture 5 Home Exercises To Fix Your Posture

How To Correct Your Posture 5 Home Exercises To Fix Your Posture

How To Fix Lower Back Posture

How To Fix Lower Back Posture

STOP Neck Back Headache Pain At Work Ergonomic Desk Set Up

STOP Neck Back Headache Pain At Work Ergonomic Desk Set Up

Fix Your Upper Back Posture In 6 Minutes With A Foam Roller

Fix Your Upper Back Posture In 6 Minutes With A Foam Roller

Fix Your Posture 6 Simple Stretches To Fix Your Rounded Shoulders

Fix Your Posture 6 Simple Stretches To Fix Your Rounded Shoulders

Fix Your Posture Fast 6 Minute Foam Roller Routine

Fix Your Posture Fast 6 Minute Foam Roller Routine

Fix Your Posture 10 Minute Routine To Eliminate “Hunchback”

Fix Your Posture 10 Minute Routine To Eliminate “Hunchback”

Fix Your TILT How To Correct Bad Lower Back Posture For Good

Fix Your TILT How To Correct Bad Lower Back Posture For Good

Fix Your Desk Posture PERMANENTLY Tech Neck Pain Exercises

Fix Your Desk Posture PERMANENTLY Tech Neck Pain Exercises

Decrease Neck Shoulder Pain And Improve Posture JUST ONE MUSCLE

Decrease Neck Shoulder Pain And Improve Posture JUST ONE MUSCLE

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Course Description

Fix Neck Hump exercises course, in this course explore effective exercises and stretches designed to target and alleviate neck hump, also known as Dowager's hump or buffalo hump. Learn various techniques to strengthen and stretch the muscles of the neck, upper back, and shoulders, improving posture and reducing the prominence of the hump. Whether caused by poor posture, muscle imbalances, or other factors, this course offers valuable insights to help you address and correct neck hump issues. Join us to unlock the secrets of effective exercises for fixing neck hump and regain confidence in your posture and appearance.

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