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How to get rid of muscle knots and pain in your lower back FAST

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Lessons List | 7 Lesson

How to get rid of muscle knots in your neck traps shoulders and back

How to get rid of muscle knots in your neck traps shoulders and back

Home Exercises To ELIMINATE Muscle Knots In Your Upper Back

Home Exercises To ELIMINATE Muscle Knots In Your Upper Back

How to get rid of muscle knots and pain in your lower back FAST

How to get rid of muscle knots and pain in your lower back FAST

Release Muscle Knots Between Your Shoulder Blades WORKS FAST

Release Muscle Knots Between Your Shoulder Blades WORKS FAST

Neck And Shoulder Muscle Knots GONE In 4 Simple Steps

Neck And Shoulder Muscle Knots GONE In 4 Simple Steps

Melt Away Tension In Your Upper Traps And Shoulders FAST RELIEF

Melt Away Tension In Your Upper Traps And Shoulders FAST RELIEF

Fast Fix For Neck Tension And Pain Follow Along Exercise Routine

Fast Fix For Neck Tension And Pain Follow Along Exercise Routine

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4.1

16 Reviews

K.Michigan

ДОХОДЧИВО. 2025-06-16

Mr. R.

The Course covers Stretching, Mobilisation, Strenghtening and Massage with less Equipment. 2025-05-28

Alfie

Nice techniques, thanks a lot. I would add more exercises, instead of repeating same ones. 2025-05-19

Diana Arkhatkyzy

Очень интересно 2025-05-10

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Course Description

Muscle Knot relief course, in this course discover effective techniques to alleviate discomfort caused by muscle knots. Learn about the causes of muscle knots, such as overuse, poor posture, and stress, and explore targeted massage techniques, stretching exercises, and self-care strategies to release tension and promote relaxation. Whether experiencing occasional muscle tightness or chronic knots, this course offers valuable insights to help you find relief and improve muscle flexibility and mobility. Join us to unlock the secrets of muscle knot relief and enhance your overall well-being.

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