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60 Min Yin Yoga For Full Body Unbelievable Deep Release Yoga Class

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Lesson extensions

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30 Min Yin Yoga Crystal Bowl Healing Class with Mei lan The Divine Connection Series
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15 Min Full Body Yin Yoga Relax Release All That No Longer Serves You
Yin Yoga Beachside Bliss 45 Min Full Body Yin For Flexibility Deep Muscle Release
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15 Min Yoga for Flexibility Mobility Increase Hips Inner Thigh Hamstring Flexibility
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15 Min Yoga for Flexibility Mobility Increase Hips Inner Thigh Hamstring Flexibility

60 Min Yin Yoga For Flexibility Relaxation Full Body Deep Muscle Release To Wind Down Perfectly
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60 Min Yin Yoga For Flexibility Relaxation Full Body Deep Muscle Release To Wind Down Perfectly
20 Min YIN YOGA Miracle Best Quick Effective Yoga For Your Entire Lower Body
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20 Min YIN YOGA Miracle Best Quick Effective Yoga For Your Entire Lower Body

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mansi tyagi

very good teaching techniques 2024-11-26


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Course Description

In the Yin Yoga course, we will delve into the practice of deep relaxation and gentle stretching. Yin yoga focuses on long-held poses that target the connective tissues, promoting flexibility, circulation, and inner calm. Through passive stretching, we will release tension and improve joint mobility. This course emphasizes mindfulness and introspection, allowing us to cultivate a meditative state while exploring the body's subtle sensations. Suitable for all levels, Yin Yoga provides a soothing and introspective practice that complements more dynamic styles. Join us to experience the profound benefits of Yin Yoga and find balance in body and mind. Boho Beautiful Yoga
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