Wind Down Yoga 12 Minute Bedtime Yoga
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Course Description
In the Yoga Retreat course, we will embark on a rejuvenating and immersive experience that combines yoga practice with self-care and relaxation. This course offers a unique opportunity to escape the hustle and bustle of daily life and immerse yourself in a serene and nurturing environment. Explore a variety of yoga styles, meditation techniques, and mindfulness practices to deepen your connection with yourself and nature. Indulge in rejuvenating activities, wholesome meals, and restorative therapies that promote physical, mental, and emotional well-being. Join us on this transformative journey, allowing yourself to unwind, recharge, and rediscover inner peace and harmony. Yoga With Adriene
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