Yoga for Anxiety 20 Minute Practice Yoga With Adriene
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Shrabonti Das
Ana clara Canuto
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Course Description
In the Gentle Yoga course, we will explore a slow-paced and accessible style of yoga. Through gentle movements, modified poses, and relaxation techniques, you will learn to connect with your body, release tension, and cultivate inner calm. This course is suitable for all levels, including beginners and those with physical limitations. Join us to experience the benefits of gentle yoga, including increased flexibility, stress reduction, and overall well-being. Discover a nurturing and supportive practice that promotes self-care and harmony for the mind, body, and spirit. Yoga With Adriene
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