Blenders HIIT Harder Quick Intense Bodyweight HIIT Cardio Workout
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 168
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Low impact HIIT workouts course,
in this course we will explore a high-energy, low-impact version of High-Intensity Interval Training (HIIT) that helps you burn fat, improve cardiovascular fitness, and build strength without putting excess strain on your joints. This course is perfect for individuals seeking an effective workout that minimizes the risk of injury, making it ideal for beginners, those recovering from injury, or anyone who prefers a joint-friendly routine.
Throughout the course, you will learn a range of low-impact exercises such as step touches, modified squats, knee lifts, and controlled lunges. These exercises are designed to elevate your heart rate while reducing impact on the knees, hips, and back. We’ll focus on alternating between intense work intervals and short recovery periods, which helps maximize fat burning and boost endurance in a safe and sustainable way.
The course covers how to perform each exercise with proper form, offering modifications to accommodate all fitness levels. You’ll also discover how to create varied, full-body workouts that you can perform anywhere, without the need for equipment. By the end of the course, you’ll have a complete low-impact HIIT workout plan that promotes fat loss, improves fitness, and enhances overall well-being—while being gentle on your joints
Trends
Graphic design tools for beginners
Artificial intelligence essentials
MS Excel
Web Design for Beginners
Figma for UX UI design
French
Advanced Logo design methods
iOS apps development swift 2
Learning English Speaking
Python machine learning for beginners
Essential english phrasal verbs
UX UI design career
Customizing type for logos
Microsoft excel for accounting and finance
Excel for accounting basics
Build a profitable trading
Build a tic tac Toe app in Xcode
Electrical engineering for engineer
Python for beginners
Python programming language
Recent
Growing vegetable garden
Growing melon cantaloupe
Growing white radish
Growing and harvesting kohlrabi
Beanuts farming
Growing onions
Growing celery
Growing Harvest bean sprouts
Growing chili peppers
Growing peanuts
Growing winged beans
Growing gourds
Growing dragon beans
Harvesting guava fruit gardens
Growing pumpkins
Cabbage farming for beginners
Weeds management in carrots farming
Onion farming for beginners
Dairy farming in kenya
Maize farming for beginners