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25 Minute Pilates Class At Home Full Body Fusion

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Course Description

Standing Ab circuit workout course, in this course we’ll explore dynamic standing exercises designed to engage and strengthen your core muscles. You’ll learn movements such as knee lifts, torso twists, side bends, and oblique reaches, which target your abs while improving stability, posture, and balance. Standing ab circuits offer a low-impact alternative to traditional floor exercises, making them ideal for reducing strain on the neck and back. We’ll cover proper form, breathing techniques, and modifications to suit all fitness levels. With minimal equipment needed—like light dumbbells or resistance bands—this workout is perfect for both home and gym settings. Join us to build core strength, boost endurance, and enhance your fitness through fun, effective standing ab circuits.
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