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30 Minute Legs Back and Biceps Workout Strength Cardio Pyramid

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Lesson extensions

Lessons List | 15 Lesson

30 Minute Full Body Dumbbell AMRAP Workout

30 Minute Full Body Dumbbell AMRAP Workout

25 Minute Chest Arms Workout At Home Upper Body with Dumbbells

25 Minute Chest Arms Workout At Home Upper Body with Dumbbells

30 Minute NO Lunge Leg Workout with Dumbbells Band For ALL Fitness Levels

30 Minute NO Lunge Leg Workout with Dumbbells Band For ALL Fitness Levels

25 Minute Pilates Class At Home Full Body Fusion

25 Minute Pilates Class At Home Full Body Fusion

30 Minute Legs Back and Biceps Workout Strength Cardio Pyramid

30 Minute Legs Back and Biceps Workout Strength Cardio Pyramid

35 Minute Full Body Dumbbell Workout Compound Exercises

35 Minute Full Body Dumbbell Workout Compound Exercises

15 Minute Daily Mobility Workout No Equipment

15 Minute Daily Mobility Workout No Equipment

10 Minute Morning Stretch Follow Along

10 Minute Morning Stretch Follow Along

35 Minute Full Body Dumbbell Workout Strength

35 Minute Full Body Dumbbell Workout Strength

25 Minute BACK ARMS Workout with Dumbbells Build BACK Strength At Home

25 Minute BACK ARMS Workout with Dumbbells Build BACK Strength At Home

25 Minute Dumbbell Leg Workout Compound Exercises

25 Minute Dumbbell Leg Workout Compound Exercises

15 Minute Full Body Cardio HIIT Workout No Repeats

15 Minute Full Body Cardio HIIT Workout No Repeats

7 Minute Standing Ab Circuit Workout No Repeats

7 Minute Standing Ab Circuit Workout No Repeats

40 Minute Circuit Workout Full Body Shred

40 Minute Circuit Workout Full Body Shred

25 Minute FULL BODY Resistance Band Workout Strength HIIT

25 Minute FULL BODY Resistance Band Workout Strength HIIT

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Course Description

Standing Ab circuit workout course, in this course we’ll explore dynamic standing exercises designed to engage and strengthen your core muscles. You’ll learn movements such as knee lifts, torso twists, side bends, and oblique reaches, which target your abs while improving stability, posture, and balance. Standing ab circuits offer a low-impact alternative to traditional floor exercises, making them ideal for reducing strain on the neck and back. We’ll cover proper form, breathing techniques, and modifications to suit all fitness levels. With minimal equipment needed—like light dumbbells or resistance bands—this workout is perfect for both home and gym settings. Join us to build core strength, boost endurance, and enhance your fitness through fun, effective standing ab circuits.

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