×

Create CV Books Summaries Online Courses Blog Communities

Login

Sign up

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

25 Minute Toned Arms Workout No Push Ups

Share your inquiries now with community members Click Here

Previous Lesson Next Lesson

Sign Up and Get Free Certificate

Lesson extensions

Lessons List | 15 Lesson

40 Minute Legs and Butt Workout At Home Dumbbells Mini Band

40 Minute Legs and Butt Workout At Home Dumbbells Mini Band

25 Minute Toned Arms Workout No Push Ups

25 Minute Toned Arms Workout No Push Ups

30 Minute Barre Boxing Workout At Home

30 Minute Barre Boxing Workout At Home

10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles

10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles

5 Minute Seated Abs with Weights No Repeats

5 Minute Seated Abs with Weights No Repeats

35 Minute Full Body Dumbbell Workout Strength

35 Minute Full Body Dumbbell Workout Strength

30 Minute Cardio Abs Workout HIIT ABS with Modifications for Beginners 1 Dumbbell

30 Minute Cardio Abs Workout HIIT ABS with Modifications for Beginners 1 Dumbbell

10 Minute Morning Stretch Follow Along

10 Minute Morning Stretch Follow Along

The 8 BEST Foam Rolling Exercises 10 Minute Full Body Foam Roll Routine

The 8 BEST Foam Rolling Exercises 10 Minute Full Body Foam Roll Routine

35 Minute Lower Body Dumbbell Workout Slow Burn

35 Minute Lower Body Dumbbell Workout Slow Burn

35 Minute Upper Body HIIT Workout

35 Minute Upper Body HIIT Workout

30 Minute Barre Blend Barre Cardio Workout

30 Minute Barre Blend Barre Cardio Workout

10 Minute Intense Abs No Repeats

10 Minute Intense Abs No Repeats

30 Minute Full Body Strength Workout Pyramid Format

30 Minute Full Body Strength Workout Pyramid Format

25 Minute FULL BODY Resistance Band Workout Strength HIIT

25 Minute FULL BODY Resistance Band Workout Strength HIIT

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

We Appreciate Your Feedback

Be the First One Review This Course

Excellent		0 Reviews
Good		0 Reviews
medium		0 Reviews
Acceptable		0 Reviews
Not Good		0 Reviews

0

0 Reviews

Related Courses in Medical

Infection Control

Infection Control

Male Reproductive

Male Reproductive

Anatomy

Pharynx

Endocrine

General Embryology

General Embryology

General Embryology 2

General Embryology 2

Hand

Muscular System

Muscular System

Digestive

Thigh

Forearm

Arm

Shoulder

Back sensory nerve supply

Back sensory nerve supply

Axilla

Course Description

Barre boxing workouts course, in this course you’ll experience a dynamic fusion of ballet-inspired barre exercises and high-energy boxing techniques. This unique course focuses on building strength, endurance, and agility through a combination of punches, jabs, and controlled movements that enhance balance and posture. You’ll engage your core, upper body, and legs, improving muscle tone and cardiovascular fitness while developing coordination and mental focus. The course offers scalable workouts suitable for all fitness levels, with modifications to match individual needs. By the end of the course, you’ll not only feel stronger and more toned but also benefit from improved flexibility, agility, and stress relief through mindful movement.

Trends

Recent