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The 8 BEST Foam Rolling Exercises 10 Minute Full Body Foam Roll Routine

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Lesson extensions

Lessons List | 15 Lesson

40 Minute Legs and Butt Workout At Home Dumbbells Mini Band

40 Minute Legs and Butt Workout At Home Dumbbells Mini Band

25 Minute Toned Arms Workout No Push Ups

25 Minute Toned Arms Workout No Push Ups

30 Minute Barre Boxing Workout At Home

30 Minute Barre Boxing Workout At Home

10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles

10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles

5 Minute Seated Abs with Weights No Repeats

5 Minute Seated Abs with Weights No Repeats

35 Minute Full Body Dumbbell Workout Strength

35 Minute Full Body Dumbbell Workout Strength

30 Minute Cardio Abs Workout HIIT ABS with Modifications for Beginners 1 Dumbbell

30 Minute Cardio Abs Workout HIIT ABS with Modifications for Beginners 1 Dumbbell

10 Minute Morning Stretch Follow Along

10 Minute Morning Stretch Follow Along

The 8 BEST Foam Rolling Exercises 10 Minute Full Body Foam Roll Routine

The 8 BEST Foam Rolling Exercises 10 Minute Full Body Foam Roll Routine

35 Minute Lower Body Dumbbell Workout Slow Burn

35 Minute Lower Body Dumbbell Workout Slow Burn

35 Minute Upper Body HIIT Workout

35 Minute Upper Body HIIT Workout

30 Minute Barre Blend Barre Cardio Workout

30 Minute Barre Blend Barre Cardio Workout

10 Minute Intense Abs No Repeats

10 Minute Intense Abs No Repeats

30 Minute Full Body Strength Workout Pyramid Format

30 Minute Full Body Strength Workout Pyramid Format

25 Minute FULL BODY Resistance Band Workout Strength HIIT

25 Minute FULL BODY Resistance Band Workout Strength HIIT

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Course Description

Barre boxing workouts course, in this course you’ll experience a dynamic fusion of ballet-inspired barre exercises and high-energy boxing techniques. This unique course focuses on building strength, endurance, and agility through a combination of punches, jabs, and controlled movements that enhance balance and posture. You’ll engage your core, upper body, and legs, improving muscle tone and cardiovascular fitness while developing coordination and mental focus. The course offers scalable workouts suitable for all fitness levels, with modifications to match individual needs. By the end of the course, you’ll not only feel stronger and more toned but also benefit from improved flexibility, agility, and stress relief through mindful movement.

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