×

Create CV Books Summaries Online Courses Blog Communities

Login

Sign up

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

15 Minute Low Impact HIIT Cardio Workout No Jumping Prenatal Cardio Workout

Hide All Ads - Subscribe Premium Service Now

Share your inquiries now with community members Click Here

Hide All Ads - Subscribe Premium Service Now

Previous Lesson Next Lesson

Sign Up and Get Free Certificate

Lesson extensions

Lessons List | 15 Lesson

Third Trimester Pregnancy Workout Program Free 4 Week Plan

Third Trimester Pregnancy Workout Program Free 4 Week Plan

30 Minute Full Body Pregnancy Workout Safe for Sciatica and SPD

30 Minute Full Body Pregnancy Workout Safe for Sciatica and SPD

10 Minute Pregnancy Leg Workout NO Lunges SPD and Sciatica Friendly

10 Minute Pregnancy Leg Workout NO Lunges SPD and Sciatica Friendly

15 Minute Low Impact HIIT Cardio Workout No Jumping Prenatal Cardio Workout

15 Minute Low Impact HIIT Cardio Workout No Jumping Prenatal Cardio Workout

10 Minute Prenatal Core Workout 1 Dumbbell ALL TRIMESTERS

10 Minute Prenatal Core Workout 1 Dumbbell ALL TRIMESTERS

3 Exercises For Pelvic Pain During Pregnancy Symphysis Pubis Dysfunction

3 Exercises For Pelvic Pain During Pregnancy Symphysis Pubis Dysfunction

30 Minute Dumbbell Arm Workout Sculpted Arms At Home Prenatal Workout

30 Minute Dumbbell Arm Workout Sculpted Arms At Home Prenatal Workout

20 Minute Third Trimester Pregnancy Barre Workout NO EQUIPMENT

20 Minute Third Trimester Pregnancy Barre Workout NO EQUIPMENT

30 Minute Pregnancy STRENGTH Training Workout 1st 2nd 3rd Trimester

30 Minute Pregnancy STRENGTH Training Workout 1st 2nd 3rd Trimester

35 Minute Prenatal Cardio Workout with Mobility Stretching No Equipment

35 Minute Prenatal Cardio Workout with Mobility Stretching No Equipment

10 Minute Prenatal Pilates Workout No Equipment Safe for ALL Trimesters

10 Minute Prenatal Pilates Workout No Equipment Safe for ALL Trimesters

8 Best Pregnancy Stretches for Lower Back Pain Relief

8 Best Pregnancy Stretches for Lower Back Pain Relief

Advanced Pregnancy Workout 30 Minute Full Body Pregnancy Strength Safe for ALL Trimesters

Advanced Pregnancy Workout 30 Minute Full Body Pregnancy Strength Safe for ALL Trimesters

15 Minute Prenatal Yoga For Third Trimester Labor Prep

15 Minute Prenatal Yoga For Third Trimester Labor Prep

30 Minute Prenatal Yoga At Home All Trimesters No Equipment

30 Minute Prenatal Yoga At Home All Trimesters No Equipment

Comments

You must have an account within the platform in order to participate in the discussion and comment. Register now for freeClick here

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

We Appreciate Your Feedback

Excellent		1 Reviews
Good		0 Reviews
medium		0 Reviews
Acceptable		0 Reviews
Not Good		0 Reviews

5

1 Reviews

chidanand nishad

Nice 2025-05-12

Show More Reviews

Related Courses in Medical

Hide All Ads - Subscribe Premium Service Now

Infection Control

Infection Control

Male Reproductive

Male Reproductive

Anatomy

Pharynx

Endocrine

General Embryology

General Embryology

General Embryology 2

General Embryology 2

Hand

Muscular System

Muscular System

Digestive

Thigh

Forearm

Arm

Shoulder

Back sensory nerve supply

Back sensory nerve supply

Axilla

Course Description

Third Trimester Pregnancy Workout course, in this course you’ll learn safe, low-impact exercises designed to support your body during the final weeks of pregnancy. This course focuses on improving flexibility, strength, and stamina through gentle movements that alleviate common discomforts like back pain and swelling. You’ll explore tailored exercises, including pelvic tilts, seated stretches, bodyweight squats, and breathing techniques, which promote better posture, reduce stress, and prepare your body for labor. Modifications are provided to match your fitness level and ensure safety throughout. By the end of the course, you’ll feel more comfortable, energized, and better prepared for childbirth, with improved body awareness and functional strength to support postpartum recovery.

Trends

Recent

प्रबंधकीय नियंत्रण विपणन प्रबंधन औपचारिक संचार मानव संसाधन प्रबंधन वित्तीय बाजार कार्यात्मक विपणन संगठन वैज्ञानिक प्रबंधन मैक्रोइकॉनॉमिक्स सरकारी कंपनी की विशेषताएं मानव संसाधन प्रबंधन उपभोक्ता संरक्षण व्यवसायिक जोखिम ई बिजनेस सुरक्षा घरेलू आय का रूपांतरण बैंकिंग सेवाएँ मैक्रोइकॉनॉमिक्स की बुनियादी अवधारणाएँ गरीबी उन्मूलन कार्यक्रम धन के रूप आर्थिक के प्रकार लघु व्यवसाय की भूमिका