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8 Best Pregnancy Stretches for Lower Back Pain Relief

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Lessons List | 15 Lesson

Third Trimester Pregnancy Workout Program Free 4 Week Plan

Third Trimester Pregnancy Workout Program Free 4 Week Plan

30 Minute Full Body Pregnancy Workout Safe for Sciatica and SPD

30 Minute Full Body Pregnancy Workout Safe for Sciatica and SPD

10 Minute Pregnancy Leg Workout NO Lunges SPD and Sciatica Friendly

10 Minute Pregnancy Leg Workout NO Lunges SPD and Sciatica Friendly

15 Minute Low Impact HIIT Cardio Workout No Jumping Prenatal Cardio Workout

15 Minute Low Impact HIIT Cardio Workout No Jumping Prenatal Cardio Workout

10 Minute Prenatal Core Workout 1 Dumbbell ALL TRIMESTERS

10 Minute Prenatal Core Workout 1 Dumbbell ALL TRIMESTERS

3 Exercises For Pelvic Pain During Pregnancy Symphysis Pubis Dysfunction

3 Exercises For Pelvic Pain During Pregnancy Symphysis Pubis Dysfunction

30 Minute Dumbbell Arm Workout Sculpted Arms At Home Prenatal Workout

30 Minute Dumbbell Arm Workout Sculpted Arms At Home Prenatal Workout

20 Minute Third Trimester Pregnancy Barre Workout NO EQUIPMENT

20 Minute Third Trimester Pregnancy Barre Workout NO EQUIPMENT

30 Minute Pregnancy STRENGTH Training Workout 1st 2nd 3rd Trimester

30 Minute Pregnancy STRENGTH Training Workout 1st 2nd 3rd Trimester

35 Minute Prenatal Cardio Workout with Mobility Stretching No Equipment

35 Minute Prenatal Cardio Workout with Mobility Stretching No Equipment

10 Minute Prenatal Pilates Workout No Equipment Safe for ALL Trimesters

10 Minute Prenatal Pilates Workout No Equipment Safe for ALL Trimesters

8 Best Pregnancy Stretches for Lower Back Pain Relief

8 Best Pregnancy Stretches for Lower Back Pain Relief

Advanced Pregnancy Workout 30 Minute Full Body Pregnancy Strength Safe for ALL Trimesters

Advanced Pregnancy Workout 30 Minute Full Body Pregnancy Strength Safe for ALL Trimesters

15 Minute Prenatal Yoga For Third Trimester Labor Prep

15 Minute Prenatal Yoga For Third Trimester Labor Prep

30 Minute Prenatal Yoga At Home All Trimesters No Equipment

30 Minute Prenatal Yoga At Home All Trimesters No Equipment

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Course Description

Third Trimester Pregnancy Workout course, in this course you’ll learn safe, low-impact exercises designed to support your body during the final weeks of pregnancy. This course focuses on improving flexibility, strength, and stamina through gentle movements that alleviate common discomforts like back pain and swelling. You’ll explore tailored exercises, including pelvic tilts, seated stretches, bodyweight squats, and breathing techniques, which promote better posture, reduce stress, and prepare your body for labor. Modifications are provided to match your fitness level and ensure safety throughout. By the end of the course, you’ll feel more comfortable, energized, and better prepared for childbirth, with improved body awareness and functional strength to support postpartum recovery.

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