×
Create CV Books Summaries Online Courses Blog Communities

Login

Sign up
MindLuster Logo
Categories
Recent

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

Yoga Pranayama for the Spine Yoga With Adriene

Share your inquiries now with community members Click Here
Previous Lesson Next Lesson
Sign Up and Get Free Certificate
Sign up Now
Lesson extensions

Lessons List | 33 Lesson
Reunite With Your Breath 19 Minute Breath Practice
00:19:14

Reunite With Your Breath 19 Minute Breath Practice
Ujjayi Breathing Yoga with Adriene
00:06:53

Ujjayi Breathing Yoga with Adriene
Yoga For Neck Shoulders Upper Back 10 Minute Yoga Quickie
00:10:38

Yoga For Neck Shoulders Upper Back 10 Minute Yoga Quickie
Yoga For Change And Drain
00:22:50

Yoga For Change And Drain
Total Body Yoga Deep Stretch Yoga With Adriene
00:45:13

Total Body Yoga Deep Stretch Yoga With Adriene
Chest Upper Body Opening Flow
00:24:17

Chest Upper Body Opening Flow
Day 11 Flow BREATH A 30 Day Yoga Journey
00:22:22

Day 11 Flow BREATH A 30 Day Yoga Journey
Yoga Belly 30 Minute Yoga Practice
00:28:41

Yoga Belly 30 Minute Yoga Practice
Heart And Hips Practice Hands Free Yoga Yoga With Adriene
00:26:23

Heart And Hips Practice Hands Free Yoga Yoga With Adriene
Pranayama Potion 20 Minute Yoga Practice
00:21:23

Pranayama Potion 20 Minute Yoga Practice
Yoga For Sensitive Knees Yoga With Adriene
00:31:19

Yoga For Sensitive Knees Yoga With Adriene
Yoga Pranayama for the Spine Yoga With Adriene
00:28:30

Yoga Pranayama for the Spine Yoga With Adriene
10 Minute Full Body Stretch
00:11:53

10 Minute Full Body Stretch
Meditation For Mental Balance and Grounding
00:17:13

Meditation For Mental Balance and Grounding
Yoga For A Dull Moment Yoga With Adriene
00:13:17

Yoga For A Dull Moment Yoga With Adriene
The BEST way to start your day 10 Minute Morning Yoga
00:11:05

The BEST way to start your day 10 Minute Morning Yoga
25 Minute Upper Body Yoga Feel Good Flow
00:26:00

25 Minute Upper Body Yoga Feel Good Flow
Rainbow Yoga Yoga For All Ages 17 Minute Yoga Practice
00:17:04

Rainbow Yoga Yoga For All Ages 17 Minute Yoga Practice
Yoga Breathing Alternate Nostril Breathing
00:10:58

Yoga Breathing Alternate Nostril Breathing
Yoga For When You Are Feeling Unmotivated 20 Minute Home Yoga
00:22:40

Yoga For When You Are Feeling Unmotivated 20 Minute Home Yoga
Day 19 Breath Body Practice 30 Days of Yoga
00:21:26

Day 19 Breath Body Practice 30 Days of Yoga
10 Minute Balancing Breathwork
00:13:28

10 Minute Balancing Breathwork
Movement Medicine Calming Practice Yoga With Adriene
00:17:57

Movement Medicine Calming Practice Yoga With Adriene
Meditation for Anxiety Yoga With Adriene
00:14:14

Meditation for Anxiety Yoga With Adriene
Core Restore 27 Minute Yoga For Your Core
00:27:50

Core Restore 27 Minute Yoga For Your Core
5 Minute Calming Breathwork
00:06:35

5 Minute Calming Breathwork
Stillness For Stress Relief 15 Minute Meditation Yoga With Adriene
00:15:39

Stillness For Stress Relief 15 Minute Meditation Yoga With Adriene
Yoga For Tired Feet 14 Minute Yoga Practice
00:14:02

Yoga For Tired Feet 14 Minute Yoga Practice
Breath of Fire Pranayama Series
00:13:41

Breath of Fire Pranayama Series
Yoga For Focus Productivity 10 min practice
00:09:52

Yoga For Focus Productivity 10 min practice
Day 25 Release MOVE A 30 Day Yoga Journey
00:20:41

Day 25 Release MOVE A 30 Day Yoga Journey
Yoga To Feel Your Best 22 Minute Home Yoga
00:22:59

Yoga To Feel Your Best 22 Minute Home Yoga
RABBIT POSE Sasangasana 15 Minute Yoga Practice
00:15:32

RABBIT POSE Sasangasana 15 Minute Yoga Practice

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Be the First One Review This Course

Excellent
0 Reviews
Good
0 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
0
0 Reviews


Related Courses in Medical
Infection Control
19 Lessons

Infection Control

Male Reproductive
47 Lessons

Male Reproductive

Anatomy
38 Lessons

Anatomy

Pharynx
40 Lessons

Pharynx

Endocrine
27 Lessons

Endocrine

General Embryology
37 Lessons

General Embryology

General Embryology 2
52 Lessons

General Embryology 2

Hand
5 Lessons

Hand

Muscular System
21 Lessons

Muscular System

Digestive
38 Lessons

Digestive

Thigh
27 Lessons

Thigh

Forearm
54 Lessons

Forearm

Arm
58 Lessons

Arm

Shoulder
32 Lessons

Shoulder

Back sensory nerve supply
14 Lessons

Back sensory nerve supply

Axilla
28 Lessons

Axilla

Course Description

Yoga For sensitive knees, in this course you’ll learn gentle and effective yoga techniques specifically designed for individuals with sensitive or achy knees. The program focuses on safe, low-impact poses and stretches that strengthen the muscles around the knees, improve joint mobility, and reduce discomfort. You’ll practice therapeutic postures like Supported Chair Pose, Bridge Pose, and Reclined Leg Stretches, which help alleviate pressure on the knees while enhancing stability. Breathing exercises and mindful movements will promote relaxation, reduce tension, and improve overall alignment to prevent strain. This course also includes modifications and tips for avoiding positions that may aggravate knee sensitivity, making it suitable for all experience levels. Whether you’re recovering from an injury, managing chronic knee pain, or seeking to improve joint health, this course provides practical tools to move with confidence. By the end, you’ll feel stronger, more stable, and empowered to care for your knees through safe and mindful yoga practice. Yoga With Adriene
Trends
Recent
Previous Lesson Next Lesson