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Rainbow Yoga Yoga For All Ages 17 Minute Yoga Practice

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Lesson extensions

Lessons List | 33 Lesson
Reunite With Your Breath 19 Minute Breath Practice
00:19:14

Reunite With Your Breath 19 Minute Breath Practice
Ujjayi Breathing Yoga with Adriene
00:06:53

Ujjayi Breathing Yoga with Adriene
Yoga For Neck Shoulders Upper Back 10 Minute Yoga Quickie
00:10:38

Yoga For Neck Shoulders Upper Back 10 Minute Yoga Quickie
Yoga For Change And Drain
00:22:50

Yoga For Change And Drain
Total Body Yoga Deep Stretch Yoga With Adriene
00:45:13

Total Body Yoga Deep Stretch Yoga With Adriene
Chest Upper Body Opening Flow
00:24:17

Chest Upper Body Opening Flow
Day 11 Flow BREATH A 30 Day Yoga Journey
00:22:22

Day 11 Flow BREATH A 30 Day Yoga Journey
Yoga Belly 30 Minute Yoga Practice
00:28:41

Yoga Belly 30 Minute Yoga Practice
Heart And Hips Practice Hands Free Yoga Yoga With Adriene
00:26:23

Heart And Hips Practice Hands Free Yoga Yoga With Adriene
Pranayama Potion 20 Minute Yoga Practice
00:21:23

Pranayama Potion 20 Minute Yoga Practice
Yoga For Sensitive Knees Yoga With Adriene
00:31:19

Yoga For Sensitive Knees Yoga With Adriene
Yoga Pranayama for the Spine Yoga With Adriene
00:28:30

Yoga Pranayama for the Spine Yoga With Adriene
10 Minute Full Body Stretch
00:11:53

10 Minute Full Body Stretch
Meditation For Mental Balance and Grounding
00:17:13

Meditation For Mental Balance and Grounding
Yoga For A Dull Moment Yoga With Adriene
00:13:17

Yoga For A Dull Moment Yoga With Adriene
The BEST way to start your day 10 Minute Morning Yoga
00:11:05

The BEST way to start your day 10 Minute Morning Yoga
25 Minute Upper Body Yoga Feel Good Flow
00:26:00

25 Minute Upper Body Yoga Feel Good Flow
Rainbow Yoga Yoga For All Ages 17 Minute Yoga Practice
00:17:04

Rainbow Yoga Yoga For All Ages 17 Minute Yoga Practice
Yoga Breathing Alternate Nostril Breathing
00:10:58

Yoga Breathing Alternate Nostril Breathing
Yoga For When You Are Feeling Unmotivated 20 Minute Home Yoga
00:22:40

Yoga For When You Are Feeling Unmotivated 20 Minute Home Yoga
Day 19 Breath Body Practice 30 Days of Yoga
00:21:26

Day 19 Breath Body Practice 30 Days of Yoga
10 Minute Balancing Breathwork
00:13:28

10 Minute Balancing Breathwork
Movement Medicine Calming Practice Yoga With Adriene
00:17:57

Movement Medicine Calming Practice Yoga With Adriene
Meditation for Anxiety Yoga With Adriene
00:14:14

Meditation for Anxiety Yoga With Adriene
Core Restore 27 Minute Yoga For Your Core
00:27:50

Core Restore 27 Minute Yoga For Your Core
5 Minute Calming Breathwork
00:06:35

5 Minute Calming Breathwork
Stillness For Stress Relief 15 Minute Meditation Yoga With Adriene
00:15:39

Stillness For Stress Relief 15 Minute Meditation Yoga With Adriene
Yoga For Tired Feet 14 Minute Yoga Practice
00:14:02

Yoga For Tired Feet 14 Minute Yoga Practice
Breath of Fire Pranayama Series
00:13:41

Breath of Fire Pranayama Series
Yoga For Focus Productivity 10 min practice
00:09:52

Yoga For Focus Productivity 10 min practice
Day 25 Release MOVE A 30 Day Yoga Journey
00:20:41

Day 25 Release MOVE A 30 Day Yoga Journey
Yoga To Feel Your Best 22 Minute Home Yoga
00:22:59

Yoga To Feel Your Best 22 Minute Home Yoga
RABBIT POSE Sasangasana 15 Minute Yoga Practice
00:15:32

RABBIT POSE Sasangasana 15 Minute Yoga Practice

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Course Description

Yoga For sensitive knees, in this course you’ll learn gentle and effective yoga techniques specifically designed for individuals with sensitive or achy knees. The program focuses on safe, low-impact poses and stretches that strengthen the muscles around the knees, improve joint mobility, and reduce discomfort. You’ll practice therapeutic postures like Supported Chair Pose, Bridge Pose, and Reclined Leg Stretches, which help alleviate pressure on the knees while enhancing stability. Breathing exercises and mindful movements will promote relaxation, reduce tension, and improve overall alignment to prevent strain. This course also includes modifications and tips for avoiding positions that may aggravate knee sensitivity, making it suitable for all experience levels. Whether you’re recovering from an injury, managing chronic knee pain, or seeking to improve joint health, this course provides practical tools to move with confidence. By the end, you’ll feel stronger, more stable, and empowered to care for your knees through safe and mindful yoga practice. Yoga With Adriene
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