Wind Down Yoga 12 Minute Bedtime Yoga
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Course Description
Yoga For digestion,
in this course you will learn gentle and effective yoga techniques designed to improve digestion, reduce bloating, and support gut health. Through targeted poses, breathing exercises, and mindful movements, this program stimulates the digestive organs, enhances circulation, and relieves discomfort. You’ll practice yoga postures like Seated Twists, Cat-Cow, and Knees-to-Chest Pose, which massage the abdomen, improve intestinal movement, and promote a healthy digestive system. The course also incorporates deep breathing (Pranayama) to reduce stress, as emotional tension can impact digestion. Perfect for all levels, this course can be practiced at home to aid digestion after meals or relieve digestive discomfort anytime. By the end of the program, you’ll have tools to naturally support your digestive health, alleviate bloating, and feel lighter and more energized. Join us to explore how yoga can transform your digestive wellness and bring balance to both body and mind
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