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Yoga Stretch Yoga With Adriene

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Lesson extensions

Lessons List | 34 Lesson
Gentle Relaxing Cozy Flow 20 Minute Home Yoga
00:21:10

Gentle Relaxing Cozy Flow 20 Minute Home Yoga
Awaken The Artist Within 40 Minute Yoga Practice
00:40:42

Awaken The Artist Within 40 Minute Yoga Practice
Morning Yoga Yoga To Start Your Day
00:26:53

Morning Yoga Yoga To Start Your Day
Center Day 19 Play
00:20:11

Center Day 19 Play
Vin Yin Relax Flow 30 Minute Yoga Practice
00:30:08

Vin Yin Relax Flow 30 Minute Yoga Practice
Short Wake Up Flow 15 Minute Morning Yoga
00:13:44

Short Wake Up Flow 15 Minute Morning Yoga
5 Minute Calming Breathwork
00:06:35

5 Minute Calming Breathwork
Foundations Of Shoulder Stand Candle Pose
00:31:52

Foundations Of Shoulder Stand Candle Pose
Yoga For Forgiveness Yoga With Adriene
00:33:30

Yoga For Forgiveness Yoga With Adriene
Yoga For Weight Loss Hips and Core Vinyasa Yoga With Adriene
00:12:06

Yoga For Weight Loss Hips and Core Vinyasa Yoga With Adriene
Yoga Joy 20 Minute Full Body Vinyasa Flow
00:19:04

Yoga Joy 20 Minute Full Body Vinyasa Flow
20 Minute Yoga For Beginners Start Yoga Here
00:21:41

20 Minute Yoga For Beginners Start Yoga Here
Yoga For Your Lunch Break
00:19:40

Yoga For Your Lunch Break
Yoga Stretch Yoga With Adriene
00:21:16

Yoga Stretch Yoga With Adriene
Yoga For Weight Loss Healthy Energy Flow Yoga With Adriene
00:36:06

Yoga For Weight Loss Healthy Energy Flow Yoga With Adriene
Yoga For Social Anxiety
00:20:15

Yoga For Social Anxiety
Stillness For Stress Relief 15 Minute Meditation Yoga With Adriene
00:15:39

Stillness For Stress Relief 15 Minute Meditation Yoga With Adriene
Core Strength Ritual Yoga With Adriene
00:22:27

Core Strength Ritual Yoga With Adriene
TRUE Day 19 THOUGHT Yoga With Adriene
00:22:06

TRUE Day 19 THOUGHT Yoga With Adriene
Yoga Pranayama for the Spine Yoga With Adriene
00:28:30

Yoga Pranayama for the Spine Yoga With Adriene
Gift of Relaxation 33 Minute Feel Good Yoga
00:33:05

Gift of Relaxation 33 Minute Feel Good Yoga
Yoga For Dancers Yoga With Adriene
00:23:53

Yoga For Dancers Yoga With Adriene
Yoga For Travel Yoga With Adriene
00:23:51

Yoga For Travel Yoga With Adriene
Yoga for Digestion Holiday Meal Digestion
00:17:02

Yoga for Digestion Holiday Meal Digestion
8 Minute Meditation You Can Do Anywhere
00:07:53

8 Minute Meditation You Can Do Anywhere
Tree Pose Vrksasana Yoga With Adriene
00:12:09

Tree Pose Vrksasana Yoga With Adriene
Dedicate Day 23 Joyful
00:20:26

Dedicate Day 23 Joyful
Yoga For Digestion Flow
00:25:20

Yoga For Digestion Flow
Half Moon Pose Foundations of Yoga
00:14:28

Half Moon Pose Foundations of Yoga
Yoga For Gratitude
00:35:20

Yoga For Gratitude
Yoga For Renewal 45 Minute Yoga Practice
00:44:10

Yoga For Renewal 45 Minute Yoga Practice
Cozy Yoga Yoga With Adriene
00:38:15

Cozy Yoga Yoga With Adriene
Yoga For A Fresh Start Full At Home Yoga Practice
00:46:30

Yoga For A Fresh Start Full At Home Yoga Practice
Vin Yin Relax Flow 30 Minute Yoga Practice
00:30:08

Vin Yin Relax Flow 30 Minute Yoga Practice

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Course Description

Yoga For social anxiety, in this course you will learn how yoga can help manage and reduce symptoms of social anxiety through calming movements, breathing exercises, and mindfulness techniques. Designed for all levels, this program focuses on gentle yoga poses that soothe the nervous system, release tension, and promote relaxation. You'll practice grounding postures like Child’s Pose, Warrior II, and Mountain Pose to build stability, confidence, and a sense of calm. Breathing techniques (Pranayama) and meditation will help quiet racing thoughts, improve focus, and reduce stress in social situations. By integrating mindful movement and deep breathing, this course enhances body awareness, emotional balance, and self-confidence. Perfect for anyone looking to overcome anxiety in social settings, it provides tools to feel more present, centered, and at ease. By the end of the course, you’ll experience reduced anxiety levels and a calmer mind, ready to approach social interactions with greater confidence and peace.
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