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Gift of Relaxation 33 Minute Feel Good Yoga

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Lesson extensions

Lessons List | 34 Lesson
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Course Description

Yoga For social anxiety, in this course you will learn how yoga can help manage and reduce symptoms of social anxiety through calming movements, breathing exercises, and mindfulness techniques. Designed for all levels, this program focuses on gentle yoga poses that soothe the nervous system, release tension, and promote relaxation. You'll practice grounding postures like Child’s Pose, Warrior II, and Mountain Pose to build stability, confidence, and a sense of calm. Breathing techniques (Pranayama) and meditation will help quiet racing thoughts, improve focus, and reduce stress in social situations. By integrating mindful movement and deep breathing, this course enhances body awareness, emotional balance, and self-confidence. Perfect for anyone looking to overcome anxiety in social settings, it provides tools to feel more present, centered, and at ease. By the end of the course, you’ll experience reduced anxiety levels and a calmer mind, ready to approach social interactions with greater confidence and peace.
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