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Detox and Reset 40 Minute Yoga Practice

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Lesson extensions

Lessons List | 29 Lesson

Head Heart Reset Yoga With Adriene

Head Heart Reset Yoga With Adriene

Upper Back Love Yoga For Back Pain

Upper Back Love Yoga For Back Pain

Date Night Yoga Full Yoga Practice

Date Night Yoga Full Yoga Practice

Detox and Reset 40 Minute Yoga Practice

Detox and Reset 40 Minute Yoga Practice

Freedom Glow Flow Yoga With Adriene

Freedom Glow Flow Yoga With Adriene

Yoga For Tired Feet 14 Minute Yoga Practice

Yoga For Tired Feet 14 Minute Yoga Practice

Quick Restorative Yin Gentle Yoga Practice

Quick Restorative Yin Gentle Yoga Practice

Wind Down Yoga 12 Minute Bedtime Yoga

Wind Down Yoga 12 Minute Bedtime Yoga

Lower Back Love Yoga For Back Pain

Lower Back Love Yoga For Back Pain

Yoga For Chefs 18 Minute Yoga

Yoga For Chefs 18 Minute Yoga

Confidence Boost Yoga Yoga With Adriene

Confidence Boost Yoga Yoga With Adriene

TRUE Day 16 SELF LOVE Yoga With Adriene

TRUE Day 16 SELF LOVE Yoga With Adriene

Heart Chakra Yoga For Beginners Yoga With Adriene

Heart Chakra Yoga For Beginners Yoga With Adriene

Yoga For Weight Loss Love Yoga Flow

Yoga For Weight Loss Love Yoga Flow

Hero Pose Virasana Foundations of Yoga

Hero Pose Virasana Foundations of Yoga

20 Minute Yoga For Hips Feel Good Flow

20 Minute Yoga For Hips Feel Good Flow

Yoga For Seniors Slow and Gentle Yoga

Yoga For Seniors Slow and Gentle Yoga

Yoga For Love Valentine s Vinyasa Flow

Yoga For Love Valentine s Vinyasa Flow

Blanket Yoga Full Yoga Relation Practice

Blanket Yoga Full Yoga Relation Practice

Quad Release 15 minute Yoga Practice

Quad Release 15 minute Yoga Practice

Yoga PE Heart 10 Minute Yoga For Kids

Yoga PE Heart 10 Minute Yoga For Kids

Yoga for Vulnerability 35 Minute Home Yoga

Yoga for Vulnerability 35 Minute Home Yoga

Rose Yoga Heart Opening Flow

Rose Yoga Heart Opening Flow

Yoga Party 30 Minute Home Yoga Practice

Yoga Party 30 Minute Home Yoga Practice

Self Love Yoga Full Class Yoga With Adriene

Self Love Yoga Full Class Yoga With Adriene

Revolution Day 28 Heart Practice

Revolution Day 28 Heart Practice

Meditation For Inner Peace Yoga With Adriene

Meditation For Inner Peace Yoga With Adriene

Fill Your Cup Yoga 20 Minute Home Yoga

Fill Your Cup Yoga 20 Minute Home Yoga

Yoga Kiss Total Body Flow 40 Minute Yoga Flow

Yoga Kiss Total Body Flow 40 Minute Yoga Flow

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Course Description

Yoga For Back Pain, in this course you will learn gentle and effective yoga techniques to relieve back pain, improve flexibility, and strengthen supporting muscles. Designed for all levels, this program focuses on therapeutic yoga poses and mindful movements that target the spine, lower back, and surrounding areas to reduce tension and discomfort. You’ll practice postures like Cat-Cow, Child’s Pose, and Bridge Pose to gently stretch the spine, release tight muscles, and improve posture. Breathing exercises (Pranayama) will be integrated to calm the mind and ease stress, which can contribute to back pain. The course also covers safe alignment techniques, core strengthening, and tips to prevent back strain in daily life. Perfect for those with chronic back pain, stiffness, or postural issues, this program can be done at home with minimal space and equipment. By the end of the course, you’ll feel more flexible, pain-free, and confident in maintaining a healthy back. Join us and restore comfort to your body.

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