Detox and Reset 40 Minute Yoga Practice
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 29
Lesson
Comments
Related Courses in Medical
Course Description
Yoga For Back Pain,
in this course you will learn gentle and effective yoga techniques to relieve back pain, improve flexibility, and strengthen supporting muscles. Designed for all levels, this program focuses on therapeutic yoga poses and mindful movements that target the spine, lower back, and surrounding areas to reduce tension and discomfort. You’ll practice postures like Cat-Cow, Child’s Pose, and Bridge Pose to gently stretch the spine, release tight muscles, and improve posture. Breathing exercises (Pranayama) will be integrated to calm the mind and ease stress, which can contribute to back pain. The course also covers safe alignment techniques, core strengthening, and tips to prevent back strain in daily life. Perfect for those with chronic back pain, stiffness, or postural issues, this program can be done at home with minimal space and equipment. By the end of the course, you’ll feel more flexible, pain-free, and confident in maintaining a healthy back. Join us and restore comfort to your body.
Trends
Learning English Speaking
UX design fundamentals
Accounting Finance course
Création d un logotype avec Illustrator
La logique booléenne
Créer des logos avec illustrator
Figma web design
aux bordures en CSS
Customizing type for logos
Create food and drink icon in figma
Formation efficace à l écoute de l
Accounting
Figma mobile UI design essentials
l anglais
ChatGPT aPI for beginners
Web design basics
AI for business analysis
la création de cartes de visite avec Indesign
JavaScript variables et opérateurs
CAV HVAC system basics
Recent
l anglais
Compétences en communication
Commerce électronique
aux bordures en CSS
JavaScript variables et opérateurs
aux variables en algorithmique
à la validation HTML
aux structures de contrôle en PHP
la programmation orientée objet en PHP
la barre de recherche PHP
AJAX avec JavaScript
la programmation orientée objet
l API Canvas en JavaScript
aux systèmes numériques
tableaux à deux dimensions
La logique booléenne
aux frameworks Node js
la programmation Python
à React js
Créer des logos avec illustrator