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TRUE Day 16 SELF LOVE Yoga With Adriene

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Course Description

Yoga For Back Pain, in this course you will learn gentle and effective yoga techniques to relieve back pain, improve flexibility, and strengthen supporting muscles. Designed for all levels, this program focuses on therapeutic yoga poses and mindful movements that target the spine, lower back, and surrounding areas to reduce tension and discomfort. You’ll practice postures like Cat-Cow, Child’s Pose, and Bridge Pose to gently stretch the spine, release tight muscles, and improve posture. Breathing exercises (Pranayama) will be integrated to calm the mind and ease stress, which can contribute to back pain. The course also covers safe alignment techniques, core strengthening, and tips to prevent back strain in daily life. Perfect for those with chronic back pain, stiffness, or postural issues, this program can be done at home with minimal space and equipment. By the end of the course, you’ll feel more flexible, pain-free, and confident in maintaining a healthy back. Join us and restore comfort to your body.
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