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Brain Body Balance 22 minute Yoga Practice

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Lesson extensions

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Course Description

Yoga For tension relief, in this course is designed to help you release physical and mental tension through gentle yoga poses, breathwork, and mindfulness techniques. You will learn a series of stretches and postures, such as Cat-Cow, Shoulder Rolls, Forward Fold, and Supine Twists, which target tight muscles and relieve stress held in the body. Each session incorporates calming breathwork and guided relaxation exercises to release built-up tension, ease fatigue, and promote a deep sense of calm. Perfect for all levels, this course focuses on reducing muscle stiffness, improving posture, and restoring balance to the mind and body. By practicing regularly, you’ll experience reduced stress, enhanced flexibility, and greater emotional resilience. Whether you’re dealing with physical discomfort or the pressures of daily life, this course offers practical tools to unwind, relax, and rejuvenate. Join us to discover the soothing benefits of yoga for tension relief.
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