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Meditation For Mental Balance and Grounding

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Lesson extensions

Lessons List | 30 Lesson
Yoga For Teachers Yoga With Adriene
00:30:22

Yoga For Teachers Yoga With Adriene
Quick Restorative Yin Gentle Yoga Practice
00:17:10

Quick Restorative Yin Gentle Yoga Practice
Brain Body Balance 22 minute Yoga Practice
00:22:38

Brain Body Balance 22 minute Yoga Practice
Yoga For Comfort And Nourishment 25 Minute Yoga Practice Yoga With Adriene
00:26:55

Yoga For Comfort And Nourishment 25 Minute Yoga Practice Yoga With Adriene
Stillness For Stress Relief 15 Minute Meditation Yoga With Adriene
00:15:39

Stillness For Stress Relief 15 Minute Meditation Yoga With Adriene
Yoga for Flexible Mind and Body
00:22:51

Yoga for Flexible Mind and Body
Yoga For Uncertainty 50 Minute Yoga Practice
00:51:39

Yoga For Uncertainty 50 Minute Yoga Practice
Root To Rise Yoga 30 Minute Morning Yoga
00:33:00

Root To Rise Yoga 30 Minute Morning Yoga
Yoga For Courage 28 Minute Home Yoga
00:27:48

Yoga For Courage 28 Minute Home Yoga
Yoga To Heal Stress 20 Minute Yoga Practice
00:20:35

Yoga To Heal Stress 20 Minute Yoga Practice
Throat Chakra Yoga 20 Minute Yoga Practice
00:21:38

Throat Chakra Yoga 20 Minute Yoga Practice
Meditation for Self Love 13 Minute Guided Meditation
00:12:55

Meditation for Self Love 13 Minute Guided Meditation
Fill Your Cup Yoga 20 Minute Home Yoga
00:20:57

Fill Your Cup Yoga 20 Minute Home Yoga
Yoga For Suffering 20 Minute Yoga Flow
00:20:33

Yoga For Suffering 20 Minute Yoga Flow
Yoga For Tension Relief 28 Minute Home Yoga
00:28:14

Yoga For Tension Relief 28 Minute Home Yoga
Yoga For Risk Takers
00:26:26

Yoga For Risk Takers
Meditation For Mental Balance and Grounding
00:17:13

Meditation For Mental Balance and Grounding
Yoga To Feel Your Best 22 Minute Home Yoga
00:22:59

Yoga To Feel Your Best 22 Minute Home Yoga
Yoga For Grief
00:26:31

Yoga For Grief
Yoga For Change And Drain
00:22:50

Yoga For Change And Drain
Resolve to Evolve 10 Minute Meditation
00:10:42

Resolve to Evolve 10 Minute Meditation
Yoga For Brain Power 12 Minute Home Yoga Practice
00:11:46

Yoga For Brain Power 12 Minute Home Yoga Practice
Up Your Connect 20 Minute Yoga Practice
00:19:00

Up Your Connect 20 Minute Yoga Practice
Finding Your Center Yoga With Adriene
00:18:33

Finding Your Center Yoga With Adriene
Yoga For Stress Management Yoga With Adriene
00:32:15

Yoga For Stress Management Yoga With Adriene
Yoga For The Future Yoga With Adriene
00:29:01

Yoga For The Future Yoga With Adriene
Peaceful Warrior Yoga Yoga With Adriene
00:27:40

Peaceful Warrior Yoga Yoga With Adriene
Yoga For Self Discipline Yoga With Adriene
00:46:31

Yoga For Self Discipline Yoga With Adriene
Movement Medicine Calming Practice Yoga With Adriene
00:17:57

Movement Medicine Calming Practice Yoga With Adriene
5 Minute Full Body Stretch Total Body Yoga
00:06:40

5 Minute Full Body Stretch Total Body Yoga

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Course Description

Yoga For tension relief, in this course is designed to help you release physical and mental tension through gentle yoga poses, breathwork, and mindfulness techniques. You will learn a series of stretches and postures, such as Cat-Cow, Shoulder Rolls, Forward Fold, and Supine Twists, which target tight muscles and relieve stress held in the body. Each session incorporates calming breathwork and guided relaxation exercises to release built-up tension, ease fatigue, and promote a deep sense of calm. Perfect for all levels, this course focuses on reducing muscle stiffness, improving posture, and restoring balance to the mind and body. By practicing regularly, you’ll experience reduced stress, enhanced flexibility, and greater emotional resilience. Whether you’re dealing with physical discomfort or the pressures of daily life, this course offers practical tools to unwind, relax, and rejuvenate. Join us to discover the soothing benefits of yoga for tension relief.
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