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Gentle Relaxing Cozy Flow 20 Minute Home Yoga

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Course Description

Yoga for vertigo, in this course is designed to help individuals manage vertigo and improve balance through yoga. Participants will explore gentle poses, breathing exercises, and relaxation techniques aimed at reducing dizziness and enhancing stability. The course includes practices that promote circulation to the head and neck, strengthen the nervous system, and calm the mind. Poses like Tadasana (Mountain Pose) and Vrikshasana (Tree Pose) are incorporated to improve focus and equilibrium. Suitable for all levels, the course offers step-by-step guidance to safely practice yoga while addressing the challenges of vertigo. By the end of this course, you'll experience improved coordination, reduced vertigo symptoms, and a greater sense of confidence in movement and overall well-being.
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