Yoga For Runners Physical Mental Stamina
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Course Description
Yoga for swimmers,
in this course is designed specifically for swimmers to enhance performance and reduce the risk of injury. By incorporating yoga techniques, participants will improve flexibility, increase strength, and optimize breathing for better swimming efficiency. The course focuses on key areas used in swimming, such as the shoulders, chest, and core, with targeted stretches and strength-building exercises to increase range of motion and muscle stability. Additionally, breathing exercises will help enhance lung capacity and improve stamina both in and out of the water. Suitable for swimmers of all levels, this course combines dynamic flows, restorative poses, and mindfulness practices to support recovery and build resilience. By the end of the course, you’ll feel stronger, more flexible, and better prepared to enhance your swimming technique and overall performance.
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