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Yoga For Teens Yoga With Adriene

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Lesson extensions

Lessons List | 31 Lesson
Yoga For Transitions 20 Minute Home Yoga
00:22:58

Yoga For Transitions 20 Minute Home Yoga
Pyramid Pose Parsvottanasana Yoga With Adriene
00:15:52

Pyramid Pose Parsvottanasana Yoga With Adriene
Travel Yoga Revitalizing Flow
00:14:02

Travel Yoga Revitalizing Flow
Throat Chakra Yoga 20 Minute Yoga Practice
00:21:38

Throat Chakra Yoga 20 Minute Yoga Practice
Yoga To Shift Perspective 20 Minute Yoga Flow
00:20:17

Yoga To Shift Perspective 20 Minute Yoga Flow
Yoga Pranayama for the Spine Yoga With Adriene
00:28:30

Yoga Pranayama for the Spine Yoga With Adriene
Yoga For Equestrians 33 Minute Home Yoga Practice
00:33:10

Yoga For Equestrians 33 Minute Home Yoga Practice
Yoga For Swimmers Yoga With Adriene
00:18:06

Yoga For Swimmers Yoga With Adriene
Head Stand Yoga Pose How To Do a Headstand for Beginners
00:18:00

Head Stand Yoga Pose How To Do a Headstand for Beginners
Yoga For When You re In a Bad Mood
00:34:34

Yoga For When You re In a Bad Mood
Yoga For Runners Physical Mental Stamina
00:20:20

Yoga For Runners Physical Mental Stamina
Heart Chakra Yoga For Beginners Yoga With Adriene
00:23:50

Heart Chakra Yoga For Beginners Yoga With Adriene
Yoga For Skaters Yoga With Adriene
00:26:36

Yoga For Skaters Yoga With Adriene
Yoga For Cyclists Yoga With Adriene
00:23:37

Yoga For Cyclists Yoga With Adriene
Yoga For Surfers Yoga With Adriene
00:32:40

Yoga For Surfers Yoga With Adriene
Revolved Side Angle Pose 20 Minute Practice Yoga With Adriene
00:19:54

Revolved Side Angle Pose 20 Minute Practice Yoga With Adriene
Yoga Stretch Yoga With Adriene
00:21:16

Yoga Stretch Yoga With Adriene
No Fear Yoga Yoga With Adriene
00:37:28

No Fear Yoga Yoga With Adriene
Freedom Glow Flow Yoga With Adriene
00:28:12

Freedom Glow Flow Yoga With Adriene
Reunite With Your Body 19 Minute Total Body Yoga
00:18:47

Reunite With Your Body 19 Minute Total Body Yoga
Reunite With Your Center 19 Minute Yoga for Core
00:18:47

Reunite With Your Center 19 Minute Yoga for Core
Reunite With Your Breath 19 Minute Breath Practice
00:19:14

Reunite With Your Breath 19 Minute Breath Practice
Crow Practice Yoga With Adriene
00:24:20

Crow Practice Yoga With Adriene
Yoga For Gardeners Yoga With Adriene
00:32:24

Yoga For Gardeners Yoga With Adriene
Yoga For The Spine Yoga With Adriene
00:37:14

Yoga For The Spine Yoga With Adriene
Head Heart Reset Yoga With Adriene
00:24:55

Head Heart Reset Yoga With Adriene
Yoga For Climbers Flexibility Balance Yoga With Adriene
00:29:40

Yoga For Climbers Flexibility Balance Yoga With Adriene
Yoga For Teens Yoga With Adriene
00:20:56

Yoga For Teens Yoga With Adriene
Yoga for Golfers Yoga With Adriene
00:20:44

Yoga for Golfers Yoga With Adriene
Up Your Connect 20 Minute Yoga Practice
00:19:00

Up Your Connect 20 Minute Yoga Practice
Yoga For Kids Play In The Park Yoga With Adriene
00:32:28

Yoga For Kids Play In The Park Yoga With Adriene

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Course Description

Yoga for swimmers, in this course is designed specifically for swimmers to enhance performance and reduce the risk of injury. By incorporating yoga techniques, participants will improve flexibility, increase strength, and optimize breathing for better swimming efficiency. The course focuses on key areas used in swimming, such as the shoulders, chest, and core, with targeted stretches and strength-building exercises to increase range of motion and muscle stability. Additionally, breathing exercises will help enhance lung capacity and improve stamina both in and out of the water. Suitable for swimmers of all levels, this course combines dynamic flows, restorative poses, and mindfulness practices to support recovery and build resilience. By the end of the course, you’ll feel stronger, more flexible, and better prepared to enhance your swimming technique and overall performance.
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