TRUE Day 11 SOFTEN Yoga With Adriene
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Course Description
In the pranayamas yoga course, we will explore a dynamic and flowing style of yoga. Through synchronized movement and breath, you will learn to create seamless transitions between poses. This course focuses on building strength, flexibility, and mindfulness. Suitable for all levels, join us to experience the energizing and transformative benefits of Vinyasa Yoga as we explore creative sequences, cultivate inner awareness, and find a sense of flow on and off the mat. Yoga With Adriene
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